Meniu pentru 11-01-2013, stroemirela
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:43 | |||||||||
Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Cafea | 200ml | 0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 |
Indulcitor granulat, Tesco | 1g | 0 | 0 | - | 0.9 | - | - | 0.1 | 4 |
Lapte de consum semi degresat 1,5%, Prolacta | 20ml | 0.6 | 0.3 | 0 | 0.8 | 0 | 0 | 0 | 9 |
0.8 | 0.3 | 0 | 1.7 | 0 | 4 | 0.1 | 15 | ||
Gustare 1, ora 10:42 | |||||||||
Lapte de consum semi degresat 1,5%, Prolacta | 150ml | 4.5 | 2.3 | 0 | 6 | 0 | 0 | 0 | 65 |
Cereale integrale cu 25% fructe, Carrefour | 70g | 4.2 | 1.6 | 0 | 55.3 | 0 | 0 | 25.2 | 254 |
Apa plata | 100ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
8.7 | 3.9 | 0 | 61.3 | 0 | 0 | 25.2 | 319 | ||
Prânz, ora 13:38 | |||||||||
Creveti fierti | 200g | 41.8 | 2.2 | 0 | 0 | 0 | 0 | 0 | 198 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Paine integrala din grau | 70g | 9.1 | 2.3 | 0 | 28.9 | 4.8 | 330.4 | 3.9 | 173 |
Maioneza light, Kraft | 20g | 0.1 | 5 | - | 1.2 | 0 | 140 | 0.3 | 51 |
51 | 9.5 | 0 | 30.1 | 4.8 | 470.4 | 4.2 | 422 | ||
Gustare 2, ora 16:23 | |||||||||
Mere | 100g | 0 | 0 | 0 | 14 | 2 | - | 10 | 52 |
Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 14 | 2 | 0 | 10 | 52 | ||
Cina, ora 20:01 | |||||||||
Pipote pui | 200g | 36 | 4.2 | 0 | 0 | 0 | 0 | 0 | 188 |
Paine integrala din grau | 50g | 6.5 | 1.7 | 0 | 20.7 | 3.4 | 236 | 2.8 | 124 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
42.5 | 5.9 | 0 | 20.7 | 3.4 | 236 | 2.8 | 312 | ||
Total ingerat | 103 |
19.6 (mic) |
0 | 127.8 |
10.2 | 710.4 |
42.3 |
1120 | |
Norma zilnică | min:75.5 max:113.3 |
min:31.1 max:37.3 |
min:126 max:140 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Bicicleta eliptica, moderat (nivel 1-5) | 20min | -176 |
Shopping | 40min | -178 |
Metabolism bazal | -1439 | |
Total consumat | -1793 |
greutate - kg |
target 0 kg/lună |
estimare-3.7 kg/lună |