Meniu pentru 11-01-2014, nickoll
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 16:30 | |||||||||
Ulei de masline | 10ml | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 89 |
Varza chinezeasca | 100g | 1.5 | 0.2 | 0 | 2.2 | 1 | 0 | 0 | 13 |
Ton maruntit in suc propriu, scurs | 112g | 26.4 | 3.4 | 47 | 0 | 0 | 422.2 | - | 144 |
Ridichii rosii | 50g | 0.2 | 0.1 | 0 | 1.9 | 0 | 0 | 0 | 10 |
Cafea | 200ml | 0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 |
28.3 | 13.7 | 47 | 4.1 | 1 | 426.2 | 0 | 258 | ||
Gustare 1, ora 16:36 | |||||||||
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Prânz, ora 16:31 | |||||||||
Varza chinezeasca | 200g | 3 | 0.4 | 0 | 4.4 | 2 | 0 | 0 | 26 |
Telemea de vaca light, Hochland | 50g | 12.5 | 5.3 | - | 0.4 | - | - | - | 99 |
Ou fiert | 50g | 6.3 | 5.3 | 212 | 0.6 | 0 | 0 | 0.6 | 78 |
Piept de pui la gratar | 80g | 18.1 | 2.9 | 47.6 | 1.9 | 0 | 457.1 | 0 | 105 |
39.9 | 13.9 | 259.6 | 7.3 | 2 | 457.1 | 0.6 | 308 | ||
Gustare 2, ora 20:29 | |||||||||
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Cina, ora 20:28 | |||||||||
Ficatei de pui la gratar | 100g | 28.2 | 8 | - | 0 | 0 | - | 0 | 193 |
Varza chinezeasca | 200g | 3 | 0.4 | 0 | 4.4 | 2 | 0 | 0 | 26 |
31.2 | 8.4 | 0 | 4.4 | 2 | 0 | 0 | 219 | ||
Gustare 3, ora 20:29 | |||||||||
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Total ingerat | 99.4 |
36 (mult) |
306.6 | 15.8 (mic) |
5 | 883.3 |
0.6 |
785 | |
Norma zilnică | min:76 max:114 |
min:21.8 max:26.2 |
min:88.3 max:98.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Curatenie, general | 15min | -57 |
Mers 2 mile/ora (3.2 km/h), pas incet | 30min | -57 |
Spalat, vase | 5min | -14 |
Metabolism bazal | -1407 | |
Total consumat | -1535 |
greutate - kg |
target 0 kg/lună |
estimare-4 kg/lună |