Meniu pentru 11-01-2017, donny_dya
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:54 | |||||||||
| Ou de gaina | 110g | 13.9 | 10.9 | 465.3 | 0.9 | 0 | 0 | 0 | 158 |
| Mustar clasic, Knorr | 15g | 0.7 | 0.8 | 0 | 1.3 | 0 | 0 | 0 | 16 |
| Lapte de vaca integral | 25ml | 0.9 | 0.9 | 0 | 1.1 | 0 | 0 | 0 | 17 |
| Cas proaspat de vaca | 27g | 6.6 | 4.3 | - | 0.8 | 0 | - | 0.8 | 69 |
| Paine "Grau Intreg" din faina integrala de grau, Vel Pitar | 55g | 6.9 | 0.9 | - | 21.5 | 5.7 | - | - | 121 |
| Muschi file afumat de porc, Caroli | 16g | 3.4 | 0.9 | - | 0.3 | - | - | - | 23 |
 | 32.4 | 18.7 | 465.3 | 25.9 | 5.7 | 0 | 0.8 | 404 | |
| Gustare 1, ora 09:56 | |||||||||
| Cornulete fragede cu gem | 45g | 2 | 7.7 | 0 | 28.1 | 0 | 0 | 0 | 195 |
| Mandarine | 80g | 0.6 | 0 | 0 | 10.6 | 1.4 | 0 | 8.5 | 43 |
| 2.6 | 7.7 | 0 | 38.7 | 1.4 | 0 | 8.5 | 238 | |
| Prânz, ora 09:58 | |||||||||
| Humus, mayyas | 130g | 10.7 | 12 | - | 18.6 | 9.1 | 280.9 | 1.2 | 224 |
| Muschi Taranesc Afumat Feliat, Gusturi Romanesti | 45g | 16.4 | 1.6 | - | 0.9 | - | - | - | 84 |
| Ardei rosu gras | 30g | 0.3 | 0 | 0 | 1.8 | 0.6 | 0 | 0 | 10 |
| 27.4 | 13.6 | 0 | 21.3 | 9.7 | 280.9 | 1.2 | 318 | |
| Cina, ora 09:57 | |||||||||
| Muschi file afumat de porc, Caroli | 48g | 10.1 | 2.6 | - | 1 | - | - | - | 67 |
| Iaurt dietetic 0.1% grasime, Pilos | 200g | 7.2 | 0.2 | - | 9.2 | - | - | - | 68 |
| Paine "Grau Intreg" din faina integrala de grau, Vel Pitar | 27g | 3.4 | 0.5 | - | 10.5 | 2.8 | - | - | 60 |
| 20.7 | 3.3 | - | 20.7 | 2.8 | - | - | 195 | |
| Total ingerat | 83.1 |
43.3 (mult) |
465.3 | 106.6 (mic) |
19.6 | 280.9 |
10.5 |
1155 | |
| Norma zilnică | min:69 max:103.5 |
min:32.1 max:38.5 |
min:129.9 max:144.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1433 | |
| Total consumat | -1433 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.2 kg/lună | ||
 |
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