Meniu pentru 11-02-2010, Crisscump
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:00 | |||||||||
Salam Banatean crud si uscat, Caroli | 40g | 8 | 13.2 | 0 | 0.4 | 0 | 0 | 0 | 153 |
Toast secara, Bongrana | 41.6g | 4.6 | 1.7 | 0 | 17.9 | 2.5 | 199.7 | 1.2 | 107 |
Branza topita Emmentaler (felii), Hochland | 35g | 5.3 | 8.1 | 0 | 1.4 | 0 | 0 | 0 | 100 |
17.9 | 23 | 0 | 19.7 | 2.5 | 199.7 | 1.2 | 360 | ||
Gustare 1, ora 13:00 | |||||||||
Portocale | 250g | 2.3 | 0 | 0 | 29.3 | 6 | 0 | 23.5 | 118 |
2.3 | 0 | 0 | 29.3 | 6 | 0 | 23.5 | 118 | ||
Prânz, ora 14:00 | |||||||||
Mamaliga dietetica (gatita) a la Slabuta | 200g | 5.6 | 0.4 | 0 | 44.4 | 0 | 378.2 | 0 | 203 |
Branza feta | 50g | 7.1 | 10.6 | 44.5 | 2 | 0 | 558 | 2 | 132 |
Smantana 12% grasime, Albalact | 50g | 1.4 | 6 | 0 | 1.5 | 0 | 0 | 0 | 65 |
Cod | 100g | 22.8 | 0.9 | 55 | 0 | 0 | 0 | 0 | 105 |
36.9 | 17.9 | 99.5 | 47.9 | 0 | 936.2 | 2 | 505 | ||
Gustare 2, ora 18:00 | |||||||||
Portocale | 250g | 2.3 | 0 | 0 | 29.3 | 6 | 0 | 23.5 | 118 |
2.3 | 0 | 0 | 29.3 | 6 | 0 | 23.5 | 118 | ||
Cina, ora 19:30 | |||||||||
Iaurt proaspat degresat 0.1%, Zuzu | 200g | 6.8 | 0.2 | - | 9 | - | - | - | 60 |
Toast secara, Bongrana | 20.8g | 2.3 | 0.8 | 0 | 8.9 | 1.2 | 99.8 | 0.6 | 54 |
9.1 | 1 | 0 | 17.9 | 1.2 | 99.8 | 0.6 | 114 | ||
Gustare 3, ora 21:30 | |||||||||
Ceai cu gust de fructe tropicale Fruit Harmony, Celmar | 500ml | 0 | 0 | 0 | 3 | 0 | 0 | 1 | 12 |
Apa minerala naturala plata, Borsec | 1000ml | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 |
0 | 0 | 0 | 3 | 0 | 3 | 1 | 12 | ||
Total ingerat | 68.5 (mic) |
41.9 (mult) |
99.5 | 147.1 |
15.7 | 1238.7 |
51.8 (mult) |
1227 | |
Norma zilnică | min:90.2 max:135.3 |
min:34.1 max:40.9 |
min:138 max:153.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Lucru la PC | 90min | -222 |
Metabolism bazal | -1666 | |
Total consumat | -1888 |
greutate - kg |
target 0 kg/lună |
estimare-3 kg/lună |