Meniu pentru 11-02-2010, lavinias
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:49 | |||||||||
Mandarine | 500g | 4 | 0 | 0 | 66.5 | 9 | 0 | 53 | 265 |
Lapte 1.5%, Oke! | 200ml | 6 | 3 | 0 | 9 | 0 | 0 | 0 | 86 |
Cereale Musli cu fructe, SanoVita | 50g | 4.8 | 2 | - | 34.1 | 4.9 | - | - | 166 |
Iaurt 0%, Tnuva | 250g | 9.5 | 0.3 | 0 | 12 | 0 | 0 | 0 | 88 |
Branza dietetica de vaca 0,2% grasime, Lacteea | 500g | 61.5 | 1 | - | 20.5 | 0 | - | 20.5 | 335 |
Amestec legume Mexico Mix, Hortex | 600g | 17.4 | 1.8 | 0 | 45.6 | 0 | 0 | 0 | 270 |
Grepfruit rosu | 400g | 4 | 0 | 0 | 44 | 8 | 0 | 0 | 168 |
Mar Ionatan | 100g | 0.4 | 0.2 | 0 | 13.8 | 2.4 | - | - | 52 |
107.6 | 8.3 | 0 | 245.5 | 24.3 | 0 | 73.5 | 1430 | ||
Total ingerat | 107.6 (mult) |
8.3 (mic) |
0 | 245.5 (mult) |
24.3 | 0 |
73.5 (mult) |
1430 | |
Norma zilnică | min:51 max:76.5 |
min:39.7 max:47.7 |
min:160.9 max:178.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Lucru la PC | 300min | -418 |
Metabolism bazal | -1229 | |
Total consumat | -1647 |
greutate - kg |
target 0 kg/lună |
estimare-0.2 kg/lună |