Meniu pentru 11-02-2012, Janine
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:00 | |||||||||
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Oua ochiuri | 100g | 10 | 12.9 | - | 0.4 | - | - | - | 158 |
Paine de grau, alba | 50g | 3.8 | 1.7 | 0 | 25.3 | 1.2 | 340.5 | 2.2 | 133 |
Ceai Menta | 250ml | 0 | 0.5 | 0 | 0 | 0 | 0 | 0 | 3 |
Zahar | 10g | 0 | 0 | 0 | 10 | 0 | 0 | 10 | 39 |
Iaurt Nutriday Natural, Danone | 280g | 9 | 11.5 | - | 10.4 | 0 | - | 10.4 | 182 |
22.8 | 26.6 | 0 | 46.1 | 1.2 | 340.5 | 22.6 | 515 | ||
Gustare 1, ora 15:59 | |||||||||
Mere verzi | 200g | 0 | 0 | 0 | 25.4 | - | - | - | 102 |
0 | 0 | 0 | 25.4 | - | - | - | 102 | ||
Prânz, ora 13:00 | |||||||||
Orez fiert | 200g | 5.4 | 0.6 | 0 | 56.4 | 0.8 | 0 | 0 | 260 |
5.4 | 0.6 | 0 | 56.4 | 0.8 | 0 | 0 | 260 | ||
Gustare 2, ora 15:59 | |||||||||
Crema de ciocolata, Nutella | 100g | 6 | 31.6 | - | 57.3 | 3.4 | 37 | 56.7 | 541 |
6 | 31.6 | - | 57.3 | 3.4 | 37 | 56.7 | 541 | ||
Total ingerat | 34.2 (mic) |
58.8 (mult) |
0 | 185.2 (mult) |
5.4 | 377.5 |
79.3 (mult) |
1418 | |
Norma zilnică | min:49 max:73.5 |
min:39.4 max:47.3 |
min:159.5 max:177.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Aerobica, general | 30min | -157 |
Metabolism bazal | -1255 | |
Total consumat | -1412 |
greutate - kg |
target 0 kg/lună |
estimare-0.9 kg/lună |