Meniu pentru 11-02-2012, MIRUTZA
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 21:07 | |||||||||
Biscuiti 4 cereale si lapte, BelVita Start | 50g | 4.4 | 7.5 | - | 34.5 | 1.8 | 200 | 9.5 | 223 |
4.4 | 7.5 | - | 34.5 | 1.8 | 200 | 9.5 | 223 | ||
Prânz, ora 21:07 | |||||||||
Ciorba de perisoare | 300g | 19.2 | 15.6 | 0 | 3 | 1.2 | 0 | 0 | 324 |
19.2 | 15.6 | 0 | 3 | 1.2 | 0 | 0 | 324 | ||
Cina, ora 21:08 | |||||||||
Paine alba feliata, Panifcom | 70g | 4.6 | 0.4 | 0 | 35.7 | 0 | 0 | 0 | 165 |
Calamari, gatiti | 150g | 27 | 6.3 | - | 0 | - | - | - | 165 |
Cartofi natur | 100g | 1 | 2 | 0 | 20 | 0 | 0 | 0 | 102 |
Ciocolata CrunchWhite, Heidi | 25g | 2.2 | 7.9 | 0 | 13.2 | 0 | 0 | 0 | 133 |
34.8 | 16.6 | 0 | 68.9 | 0 | 0 | 0 | 565 | ||
Total ingerat | 58.4 (mic) |
39.7 (mult) |
0 | 106.4 (mic) |
3 | 200 |
9.5 |
1112 | |
Norma zilnică | min:64.4 max:96.6 |
min:30.9 max:37.1 |
min:125.1 max:139 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1331 | |
Total consumat | -1331 |
greutate - kg |
target 0 kg/lună |
estimare-1.9 kg/lună |