Meniu pentru 11-02-2012, licarux
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 17:01 | |||||||||
| Colon help, Zenyth | 16g | 2.4 | 3.4 | 0 | 1.1 | 8.6 | 9.6 | 0 | 80 |
| Iaurt proaspat degresat 0.1%, Zuzu | 210g | 7.1 | 0.2 | - | 9.5 | - | - | - | 66 |
 | 9.5 | 3.6 | 0 | 10.6 | 8.6 | 9.6 | 0 | 146 | |
| Prânz, ora 17:04 | |||||||||
| Paine de secara | 100g | 8.5 | 3.2 | 0 | 48.3 | 5.8 | 660 | 3.9 | 258 |
| Branza feta | 40g | 5.7 | 8.5 | 35.6 | 1.6 | 0 | 446.4 | 1.6 | 106 |
| Friptura de porc | 150g | 43.5 | 24 | 0 | 0 | 0 | 0 | 0 | 429 |
| 57.7 | 35.7 | 35.6 | 49.9 | 5.8 | 1106.4 | 5.5 | 793 | |
| Gustare 2, ora 17:06 | |||||||||
| Mamaliga | 150g | 9.8 | 2.3 | - | 86.3 | - | - | - | 414 |
| Unt | 20g | 0.2 | 16.2 | 43 | 0 | 0 | 115.2 | 0 | 144 |
| Smantana 12% grasime, Tnuva | 50g | 1.4 | 6 | - | 1.6 | - | - | - | 66 |
| 11.4 | 24.5 | 43 | 87.9 | 0 | 115.2 | 0 | 624 | |
| Cina, ora 17:03 | |||||||||
| Clatite | 50g | 3.1 | 4.6 | 28 | 14.5 | 0 | 206 | 0 | 111 |
| Gem dietetic de visine, Diat | 100g | 0.5 | 0.1 | 0 | 40.8 | 2 | - | 36 | 172 |
| 3.6 | 4.7 | 28 | 55.3 | 2 | 206 | 36 | 283 | |
| Total ingerat | 82.2 |
68.5 (mult) |
106.6 | 203.7 (mic) |
16.4 | 1437.2 |
41.5 |
1846 | |
| Norma zilnică | min:81.7 max:122.6 |
min:51.3 max:61.5 |
min:207.7 max:230.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers 3 mile/ora (4.8 km/h), ritm moderat | 180min | -559 |
| Metabolism bazal | -1534 | |
| Total consumat | -2093 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.1 kg/lună | ||
 |
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