Meniu pentru 11-02-2012, loremimisi
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:42 | |||||||||
Mere Idared | 100g | 0.4 | 0.1 | - | 11.8 | 1.8 | - | - | 47 |
0.4 | 0.1 | - | 11.8 | 1.8 | - | - | 47 | ||
Prânz, ora 11:41 | |||||||||
Conopida gratinata | 600g | 66 | 37.8 | - | 21.6 | 7.8 | 385.2 | - | 684 |
66 | 37.8 | - | 21.6 | 7.8 | 385.2 | - | 684 | ||
Cina, ora 11:41 | |||||||||
Conopida gratinata | 400g | 44 | 25.2 | - | 14.4 | 5.2 | 256.8 | - | 456 |
44 | 25.2 | - | 14.4 | 5.2 | 256.8 | - | 456 | ||
Total ingerat | 110.4 |
63.1 (mult) |
- | 47.8 (mic) |
14.8 | 642 |
- | 1187 | |
Norma zilnică | min:74 max:111 |
min:33 max:39.6 |
min:133.5 max:148.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 2 mile/ora (3.2 km/h), pas incet | 80min | -148 |
Metabolism bazal | -1474 | |
Total consumat | -1622 |
greutate - kg |
target 0 kg/lună |
estimare-2.8 kg/lună |