Meniu pentru 11-02-2013, xzc3ss
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Prânz, ora 14:44 | |||||||||
Piept de pui | 60g | 12.5 | 5.5 | 38.4 | 0 | 0 | 37.8 | 0 | 104 |
Sos maioneza, Univer | 20g | 0.1 | 10 | - | 1.7 | - | - | - | 98 |
Telina cruda | 120g | 0.8 | 0 | 0 | 3.6 | 1.9 | 0 | 2.2 | 20 |
13.4 | 15.5 | 38.4 | 5.3 | 1.9 | 37.8 | 2.2 | 222 | ||
Total ingerat | 13.4 (mic) |
15.5 (mult) |
38.4 | 5.3 (mic) |
1.9 | 37.8 |
2.2 |
222 | |
Norma zilnică | min:70 max:105 |
min:6.2 max:7.4 |
min:25 max:27.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1483 | |
Total consumat | -1483 |
greutate - kg |
target 0 kg/lună |
estimare-6 kg/lună |