Meniu pentru 11-02-2014, mady22jj
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 06:56 | |||||||||
Paine neagra | 60g | 5.7 | 4.6 | - | 32.2 | - | - | - | 196 |
Gem de gutui | 50g | 0.2 | 0 | 0 | 19 | 0 | 0 | 0 | 120 |
Lapte integral (3,25% grasime) | 200ml | 6.4 | 6.6 | 20 | 9 | 0 | 80 | 10.6 | 120 |
Complex fulgi de cereale integrale cu stafide, Sano Vita | 100g | 10.3 | 3 | - | 77.4 | - | - | - | 289 |
22.6 | 14.2 | 20 | 137.6 | 0 | 80 | 10.6 | 725 | ||
Prânz, ora 07:07 | |||||||||
Legume chinezesti congelate, Vita Star | 300g | 8.4 | 7.5 | 0 | 48 | 0 | 0 | 0 | 294 |
8.4 | 7.5 | 0 | 48 | 0 | 0 | 0 | 294 | ||
Cina, ora 07:08 | |||||||||
Cartofi, prajiti, facuti in casa | 150g | 4.5 | 18.8 | 0 | 52.7 | 4.8 | 513 | 2.2 | 398 |
Carnat de casa, prajit | 100g | 18 | 26.9 | 0 | 0 | 0 | 0 | 0 | 321 |
Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
22.5 | 45.7 | 0 | 52.7 | 4.8 | 513 | 2.2 | 719 | ||
Total ingerat | 53.5 (mic) |
67.4 (mult) |
20 | 238.3 (mult) |
4.8 | 593 |
12.8 |
1738 | |
Norma zilnică | min:57.2 max:85.8 |
min:48.3 max:57.9 |
min:195.5 max:217.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Gimnastica | 15min | -62 |
Mers 2 mile/ora (3.2 km/h), pas incet | 100min | -143 |
Metabolism bazal | -1742 | |
Total consumat | -1947 |
greutate - kg |
target 0 kg/lună |
estimare-2.2 kg/lună |