Meniu pentru 11-02-2014, roxana82m
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 15:58 | |||||||||
| Iaurt Activia 3% grasime Mic dejun cu cereale (160g iaurt+20g cereale), Danone | 168g | 7.7 | 5 | - | 27.2 | 1.5 | 168 | 17.5 | 185 |
 | 7.7 | 5 | - | 27.2 | 1.5 | 168 | 17.5 | 185 | |
| Gustare 1, ora 16:00 | |||||||||
| Portocale | 60g | 0.5 | 0 | 0 | 7 | 1.4 | 0 | 5.6 | 29 |
| Iaurt cremos 5% grasime, Oly (Olympus) | 125g | 5.8 | 6.3 | - | 5.1 | 0 | 50 | 5.1 | 100 |
| Paine neagra cu secara, de casa | 30g | 2 | 0.4 | - | 14.3 | - | - | - | 68 |
| 8.3 | 6.7 | 0 | 26.4 | 1.4 | 50 | 10.7 | 197 | |
| Prânz, ora 16:01 | |||||||||
| Piept de pui la gratar, 365 | 88g | 20.6 | 3.9 | - | 0 | - | 440 | - | 120 |
| Salata de varza simpla | 122g | 1.6 | 3.7 | - | 7.3 | 3.1 | 7.3 | 3.9 | 51 |
| 22.2 | 7.6 | - | 7.3 | 3.1 | 447.3 | 3.9 | 171 | |
| Cina, ora 09:56 | |||||||||
| Biscuiti Sandwich cu ciocolata, Sondey | 20g | 1.2 | 4 | - | 13.8 | 0.5 | 20 | - | 96 |
| Nectar de Piersici, Santal | 150ml | 0.3 | 0.2 | 0 | 21.5 | 0 | 0 | 0 | 89 |
| Lapte semidegresat 1,5% grasime UHT, Milli | 50ml | 1.6 | 0.8 | - | 2.3 | 0 | - | 2.3 | 22 |
| Ou fiert tare | 100g | 12.6 | 10.6 | 424 | 1.1 | 0 | 124 | 1.1 | 155 |
| 15.7 | 15.6 | 424 | 38.7 | 0.5 | 144 | 3.4 | 362 | |
| Total ingerat | 53.9 (mic) |
34.9 (mult) |
424 | 99.6 (mic) |
6.5 | 809.3 |
35.5 |
915 | |
| Norma zilnică | min:67 max:100.5 |
min:25.4 max:30.5 |
min:102.9 max:114.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1381 | |
| Total consumat | -1381 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.9 kg/lună | ||
 |
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