Meniu pentru 11-02-2015, CiutaMihaela
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:08 | |||||||||
Ardei capia | 16g | 0.2 | 0 | 0 | 1 | 0.3 | 0.6 | 0.7 | 5 |
Muschi file afumat de porc, Caroli | 50g | 10.5 | 2.8 | - | 1 | - | - | - | 69 |
Ou de gaina | 90g | 11.3 | 8.9 | 380.7 | 0.7 | 0 | 0 | 0 | 129 |
Unt de masa B 65%, Pilos | 12g | 0.1 | 7.8 | - | 0 | - | - | - | 71 |
Spanac congelat, Edenia | 28g | 0.6 | 0.1 | - | 0.8 | 0.8 | - | 0.2 | 8 |
Miere | 10g | 0 | 0 | 0 | 8.2 | 0 | 0.4 | 8.2 | 31 |
22.7 | 19.6 | 380.7 | 11.7 | 1.1 | 1 | 9.1 | 313 | ||
Prânz, ora 13:38 | |||||||||
Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Cina, ora 19:38 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Carnat de casa, prajit | 150g | 27 | 40.4 | 0 | 0 | 0 | 0 | 0 | 482 |
Mustar iute, Knorr | 50g | 2.5 | 4.5 | 0 | 4 | 0 | 600 | 2.5 | 67 |
29.5 | 44.9 | 0 | 4 | 0 | 600 | 2.5 | 549 | ||
Total ingerat | 52.2 (mic) |
64.5 (mult) |
380.7 | 15.7 (mic) |
1.1 | 601 |
11.6 |
862 | |
Norma zilnică | min:69 max:103.5 |
min:23.9 max:28.7 |
min:97 max:107.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Masaj, realizat in picioare | 90min | -414 |
Banda alergat, inclinatie 0%, 8km/h | 35min | -287 |
Fitness, usor | 30min | -104 |
Metabolism bazal | -1392 | |
Total consumat | -2197 |
greutate - kg |
target 0 kg/lună |
estimare-6.2 kg/lună |