Meniu pentru 11-02-2015, laurapintilii
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Prânz, ora 13:14 | |||||||||
| Salata greceasca | 200g | 8.2 | 15.6 | - | 8.4 | - | - | - | 200 |
| Piept de pui la gratar | 100g | 22.6 | 3.6 | 59.5 | 2.4 | 0 | 571.4 | 0 | 131 |
| Supa crema de broccoli | 150g | 3.2 | 3.8 | - | 8.3 | 1.5 | 11.3 | 2.7 | 72 |
 | 34 | 23 | 59.5 | 19.1 | 1.5 | 582.7 | 2.7 | 403 | |
| Gustare 2, ora 13:16 | |||||||||
| Suc de piersici, Cappy Tempo | 330ml | 0 | 0 | 0 | 43.9 | 0 | 0 | 0 | 179 |
| Ciocolata Milkinis, Milka | 11g | 0.9 | 4.2 | 0 | 5.3 | 0 | 0 | 0 | 64 |
| 0.9 | 4.2 | 0 | 49.2 | 0 | 0 | 0 | 243 | |
| Cina, ora 14:05 | |||||||||
| Mountain Dew, MD | 150ml | 0 | 0 | 0 | 18.9 | 0 | 0 | 18.6 | 75 |
| 0 | 0 | 0 | 18.9 | 0 | 0 | 18.6 | 75 | |
| Total ingerat | 34.9 (mic) |
27.2 (mult) |
59.5 | 87.2 |
1.5 | 582.7 |
21.3 |
721 | |
| Norma zilnică | min:69.1 max:103.7 |
min:20 max:24 |
min:81.1 max:90.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1330 | |
| Total consumat | -1330 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.4 kg/lună | ||
 |
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