Meniu pentru 11-02-2016, chicplumb1954
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 16:58 | |||||||||
Conserva sardine in ulei | 100g | 22.5 | 21.4 | 0 | 0.3 | 0 | 0 | 0 | 292 |
Paine de secara | 70g | 6 | 2.2 | 0 | 33.8 | 4.1 | 462 | 2.7 | 181 |
Unt de masa B | 20g | 0 | 13 | - | 0.1 | - | - | - | 118 |
Cascaval Tilsit | 20g | 4.9 | 5.2 | 20.4 | 0.4 | 0 | 150.6 | - | 68 |
Masline negre | 50g | 0.4 | 5.4 | 0 | 3.2 | 1.6 | 0 | 0 | 58 |
Apa plata cu lamaie | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
33.8 | 47.2 | 20.4 | 37.8 | 5.7 | 612.6 | 2.7 | 722 | ||
Gustare 1, ora 17:05 | |||||||||
Apa plata cu lamaie | 599ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | ||
Prânz, ora 16:59 | |||||||||
Paine de secara | 100g | 8.5 | 3.2 | 0 | 48.3 | 5.8 | 660 | 3.9 | 258 |
Fasole batuta cu morcovi | 150g | 13.1 | 1.1 | - | 29.4 | - | - | - | 184 |
Ciocolata amaruie | 25g | 2.2 | 9.6 | 0 | 8 | 0 | 0 | 0 | 127 |
Apa plata cu lamaie | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
23.8 | 13.9 | 0 | 85.7 | 5.8 | 660 | 3.9 | 574 | ||
Gustare 2, ora 17:05 | |||||||||
Cornulete fragede cu gem | 100g | 4.4 | 17 | 0 | 62.4 | 0 | 0 | 0 | 432 |
Apa plata cu lamaie | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
4.4 | 17 | 0 | 62.4 | 0 | 0 | 0 | 437 | ||
Cina, ora 18:06 | |||||||||
Apa plata cu lamaie | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | ||
Total ingerat | 62 (mic) |
78.1 (mult) |
20.4 | 185.9 (mic) |
11.5 | 1272.6 |
6.6 |
1744 | |
Norma zilnică | min:108 max:162 |
min:48.4 max:58.1 |
min:196.2 max:218 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 60min | -337 |
Metabolism bazal | -1928 | |
Total consumat | -2265 |
greutate - kg |
target 0 kg/lună |
estimare-3.5 kg/lună |