Meniu pentru 11-02-2018, FIORELLA
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 22:40 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Kiwi | 310g | 3.4 | 1.6 | 0 | 45.6 | 9.3 | 0 | 27.9 | 190 |
Suc de portocale (Spremuta) | 250ml | 1.8 | 0.5 | - | 26 | 0.5 | - | 21 | 113 |
5.2 | 2.1 | 0 | 71.6 | 9.8 | 0 | 48.9 | 303 | ||
Gustare 1, ora 22:40 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Prânz, ora 22:41 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Friptura de porc | 250g | 72.5 | 40 | 0 | 0 | 0 | 0 | 0 | 715 |
Vin rosu sec | 150ml | 0 | 0 | 0 | 4.5 | 0 | 0 | 0 | 113 |
Varza rosie | 200g | 3.8 | 0.4 | 0 | 11.2 | 0 | 0 | 0 | 66 |
76.3 | 40.4 | 0 | 15.7 | 0 | 0 | 0 | 894 | ||
Cina, ora 22:41 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Topinambur, crud | 220g | 4.4 | 0 | 0 | 38.4 | 3.5 | 8.8 | 21.1 | 161 |
4.4 | 0 | 0 | 38.4 | 3.5 | 8.8 | 21.1 | 161 | ||
Total ingerat | 85.9 |
42.5 |
0 | 125.7 (mic) |
13.3 | 8.8 |
70 (mult) |
1358 | |
Norma zilnică | min:64 max:96 |
min:37.7 max:45.3 |
min:152.8 max:169.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 45min | -150 |
Metabolism bazal | -1301 | |
Total consumat | -1451 |
greutate - kg |
target 0 kg/lună |
estimare-1.4 kg/lună |