Meniu pentru 11-03-2010, Timeea
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:05 | |||||||||
| Lapte de consum integral 3.5%, Zuzu | 300ml | 9.6 | 10.5 | 0 | 13.5 | 0 | 0 | 0 | 186 |
| Fulgi de porumb, Sanovita | 50g | 3.5 | 0.8 | - | 41.2 | - | - | - | 186 |
 | 13.1 | 11.3 | 0 | 54.7 | 0 | 0 | 0 | 372 | |
| Gustare 1, ora 12:15 | |||||||||
| Mar verde | 60g | 0 | 0 | 0 | 7.6 | 0.8 | 0 | 0 | 31 |
| Seminte de floarea soarelui, prajite fara sare | 20g | 3.9 | 10 | 0 | 4.8 | 2.2 | 0 | 0.5 | 117 |
| 3.9 | 10 | 0 | 12.4 | 3 | 0 | 0.5 | 148 | |
| Prânz, ora 15:30 | |||||||||
| Ciorba (bors) de fasole alba | 300g | 37.5 | 27 | 0 | 88.8 | 0 | 0 | 0 | 381 |
| Paine de secara | 50g | 4.3 | 1.6 | 0 | 24.2 | 2.9 | 330 | 1.9 | 129 |
| 41.8 | 28.6 | 0 | 113 | 2.9 | 330 | 1.9 | 510 | |
| Gustare 3, ora 14:32 | |||||||||
| Seminte de floarea soarelui, prajite fara sare | 20g | 3.9 | 10 | 0 | 4.8 | 2.2 | 0 | 0.5 | 117 |
| Cafea instant 3 in 1 original (cu lapte si zahar), Nescafe | 12g | 0.2 | 1.4 | - | 9.3 | 0.4 | 24 | 6.4 | 55 |
| 4.1 | 11.4 | 0 | 14.1 | 2.6 | 24 | 6.9 | 172 | |
| Total ingerat | 62.9 (mic) |
61.3 (mult) |
0 | 194.2 (mult) |
8.5 | 354 |
9.3 |
1202 | |
| Norma zilnică | min:64.5 max:96.8 |
min:33.4 max:40.1 |
min:135.2 max:150.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 10min | -34 |
| Curatenie, moderat | 10min | -27 |
| Spalat, vase | 10min | -24 |
| Uitat la TV | 240min | -258 |
| Metabolism bazal | -1422 | |
| Total consumat | -1765 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.3 kg/lună | ||
 |
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