Meniu pentru 11-03-2011, dadaca2
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 22:03 | |||||||||
| Paine alba, obisnuita | 50g | 3.8 | 1.7 | 0 | 25.3 | 1.2 | 340.5 | 2.2 | 133 |
| Miere de albine | 20g | 0.1 | 0 | 0.2 | 14.5 | 0 | 0 | 0 | 61 |
| Margarina, Delma Sandvis, Delma | 40g | 0 | 8 | 0 | 0 | 0 | 0 | 0 | 72 |
| Mere verzi | 100g | 0 | 0 | 0 | 12.7 | - | - | - | 51 |
| Oua ochiuri | 50g | 5 | 6.5 | - | 0.2 | - | - | - | 79 |
| Apa plata | 400ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
 | 8.9 | 16.2 | 0.2 | 52.7 | 1.2 | 340.5 | 2.2 | 396 | |
| Prânz, ora 22:04 | |||||||||
| Paine de grau, alba | 50g | 3.8 | 1.7 | 0 | 25.3 | 1.2 | 340.5 | 2.2 | 133 |
| Lapte batut 2%, Lacteea | 350g | 11.2 | 7 | 0 | 15.1 | 0 | 0 | 0 | 168 |
| 15 | 8.7 | 0 | 40.4 | 1.2 | 340.5 | 2.2 | 301 | |
| Cina, ora 22:04 | |||||||||
| Paine de grau, alba | 130g | 9.9 | 4.3 | 0 | 65.8 | 3.1 | 885.3 | 5.6 | 346 |
| Cartofi, prajiti, facuti in casa | 200g | 6 | 25 | 0 | 70.2 | 6.4 | 684 | 3 | 530 |
| 15.9 | 29.3 | 0 | 136 | 9.5 | 1569.3 | 8.6 | 876 | |
| Total ingerat | 39.8 (mic) |
54.2 (mult) |
0.2 | 229.1 (mult) |
11.9 | 2250.3 |
13 |
1573 | |
| Norma zilnică | min:61 max:91.5 |
min:43.7 max:52.4 |
min:177 max:196.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1277 | |
| Total consumat | -1277 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare+0.2 kg/lună | ||
 |
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