Meniu pentru 11-03-2011, dohir
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:18 | |||||||||
Paine neagra | 30g | 2.9 | 2.3 | - | 16.1 | - | - | - | 98 |
Unt 82%, LaDorna | 10g | 0.1 | 8.2 | - | 0 | - | - | - | 75 |
Telemea de vaca | 50g | 9.7 | 10.2 | - | 0 | 0 | - | 0 | 137 |
Cafea cu lapte, fara zahar | 100ml | 0.4 | 2 | - | 0.6 | - | - | 0.6 | 23 |
zaharina starbuks | 4g | 0 | 0 | - | 0 | - | - | - | 3 |
13.1 | 22.7 | - | 16.7 | 0 | - | 0.6 | 336 | ||
Prânz, ora 13:30 | |||||||||
Calcan, european, gatit, la cuptor/grill/tigaie | 150g | 30.9 | 5.7 | 93 | 0 | 0 | 288 | - | 183 |
Amestec de legume "cele 4 anotimpuri", Bonduelle | 200g | 5.2 | 1 | 0 | 9 | 0 | 0 | 0 | 70 |
Unt 82%, LaDorna | 15g | 0.1 | 12.3 | - | 0 | - | - | - | 112 |
Creveti, cruzi | 80g | 16.2 | 1.4 | 0 | 0.7 | 0 | 0 | 0 | 85 |
52.4 | 20.4 | 93 | 9.7 | 0 | 288 | 0 | 450 | ||
Gustare 2, ora 18:03 | |||||||||
Kiwi | 90g | 1 | 0.5 | 0 | 13.2 | 2.7 | 0 | 8.1 | 55 |
1 | 0.5 | 0 | 13.2 | 2.7 | 0 | 8.1 | 55 | ||
Cina, ora 20:23 | |||||||||
Iaurt Activia de baut Fibre, Danone | 330g | 9.6 | 2.6 | 0 | 35.6 | 6.9 | 132 | 31.7 | 202 |
Paine hipoglucidica, Bongrana | 20g | 3.8 | 0.8 | 0 | 6.4 | 2.2 | 80 | 0 | 49 |
Magiun natural de prune fara zahar, Topoloveni | 25g | 0.4 | 0 | 0 | 6 | 8.6 | 0 | 0 | 63 |
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
13.8 | 3.4 | 0 | 48 | 17.7 | 212 | 31.7 | 314 | ||
Total ingerat | 80.3 (mic) |
47 (mult) |
93 | 87.6 (mic) |
20.4 | 500 |
40.4 |
1155 | |
Norma zilnică | min:109.2 max:163.8 |
min:32.1 max:38.5 |
min:129.9 max:144.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1761 | |
Total consumat | -1761 |
greutate - kg |
target 0 kg/lună |
estimare-3.7 kg/lună |