Meniu pentru 11-03-2012, Fl0r3ntina
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 11:02 | |||||||||
| Cafea decofeinizata Night&Day, Jacobs | 300ml | 0.6 | 0.3 | - | 0.9 | 0 | - | 0.9 | 6 |
| Fructoza | 10g | 0 | 0 | 0 | 9.9 | 0 | 0 | 0 | 40 |
| Pere | 80g | 0.3 | 0 | 0 | 12.4 | 2.5 | 0 | 7.8 | 47 |
 | 0.9 | 0.3 | 0 | 23.2 | 2.5 | 0 | 8.7 | 93 | |
| Gustare 1, ora 11:04 | |||||||||
| Mere Golden | 120g | 0 | 0 | - | 13.4 | 0.1 | - | - | 59 |
| 0 | 0 | - | 13.4 | 0.1 | - | - | 59 | |
| Prânz, ora 11:38 | |||||||||
| Ciorba de pui a la Mika | 500g | 18 | 13.5 | 0 | 22.5 | 0 | 0 | 0 | 291 |
| Carne de pui, broiler sau fryer (pui intre 7 - 13 saptamani), pulpa de pui, carne macra, gatita, innabusita | 120g | 31.5 | 9.7 | 106.8 | 0 | 0 | 93.6 | 0 | 222 |
| Smantana fermentata 12%, Natura | 50g | 0.6 | 6 | 0 | 2.3 | 0 | 0 | 0 | 65 |
| 50.1 | 29.2 | 106.8 | 24.8 | 0 | 93.6 | 0 | 578 | |
| Cina, ora 11:45 | |||||||||
| Ficatei de pui la gratar | 180g | 50.8 | 14.4 | - | 0 | 0 | - | 0 | 348 |
| Salata de vinete by Husky | 300g | 3 | 9 | - | 9 | - | - | - | 120 |
| 53.8 | 23.4 | - | 9 | 0 | - | 0 | 468 | |
| Total ingerat | 104.8 |
52.9 (mult) |
106.8 | 70.4 (mic) |
2.6 | 93.6 |
8.7 |
1198 | |
| Norma zilnică | min:77 max:115.5 |
min:33.3 max:39.9 |
min:134.8 max:149.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -2010 | |
| Total consumat | -2010 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.7 kg/lună | ||
 |
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