Meniu pentru 11-03-2012, Lequin
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:30 | |||||||||
Mere | 120g | 0 | 0 | 0 | 16.8 | 2.4 | - | 12 | 63 |
Covrigei cu rosii, busuioc si oregano, Boromir | 5g | 0.5 | 0.5 | - | 3.7 | - | - | - | 22 |
Cafea | 150ml | 0.2 | 0 | 0 | 0 | 0 | 3 | 0 | 2 |
Tarate de grau | 10g | 1.6 | 0.4 | 0 | 6.5 | 4.3 | 0.2 | 0.1 | 25 |
2.3 | 0.9 | 0 | 27 | 6.7 | 3.2 | 12.1 | 112 | ||
Prânz, ora 15:51 | |||||||||
Apa plata | 1800ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Total ingerat | 2.3 (mic) |
0.9 (mic) |
0 | 27 (mult) |
6.7 | 3.2 |
12.1 |
112 | |
Norma zilnică | min:72 max:108 |
min:3.1 max:3.7 |
min:12.6 max:14 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1489 | |
Total consumat | -1489 |
greutate - kg |
target 0 kg/lună |
estimare-6.5 kg/lună |