Meniu pentru 11-03-2012, cristyne
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 12:00 | |||||||||
| Paine prajita | 35g | 1.4 | 1.8 | 0 | 20.9 | 0 | 0 | 0 | 105 |
| Kaiser | 50g | 13 | 10.5 | - | 0 | 0 | - | 0 | 152 |
| Unt | 20g | 0.2 | 16.2 | 43 | 0 | 0 | 115.2 | 0 | 144 |
| Cas proaspat de vaca | 30g | 7.3 | 4.8 | - | 0.8 | 0 | - | 0.8 | 77 |
| Ridiche | 30g | 0.2 | 0 | 0 | 1 | 0.5 | 11.7 | 0.6 | 5 |
| Mere | 50g | 0 | 0 | 0 | 7 | 1 | - | 5 | 26 |
 | 22.1 | 33.3 | 43 | 29.7 | 1.5 | 126.9 | 6.4 | 509 | |
| Gustare 1, ora 22:21 | |||||||||
| Suc de portocale si grapefruit | 250ml | 1.5 | 0.5 | - | 25.3 | - | - | - | 108 |
| 1.5 | 0.5 | - | 25.3 | - | - | - | 108 | |
| Prânz, ora 13:30 | |||||||||
| Cafea cu lapte si zahar | 250ml | 1 | 3 | - | 30.3 | - | - | - | 147 |
| 1 | 3 | - | 30.3 | - | - | - | 147 | |
| Cina, ora 18:00 | |||||||||
| Mamaliga (Musi25) | 200g | 4 | 0 | - | 30 | - | - | - | 140 |
| Supa de pui | 250ml | 4.5 | 0.8 | 0 | 9 | 1 | 0 | 1.5 | 61 |
| Chefal | 150g | 31.5 | 0.6 | - | 0 | - | - | - | 186 |
| 40 | 1.4 | 0 | 39 | 1 | 0 | 1.5 | 387 | |
| Gustare 3, ora 22:24 | |||||||||
| Apa minerala | 750ml | 0 | 0 | 0 | 0 | 0 | 7.5 | 0 | 0 |
| 0 | 0 | 0 | 0 | 0 | 7.5 | 0 | 0 | |
| Total ingerat | 64.6 (mic) |
38.2 |
43 | 124.3 (mic) |
2.5 | 134.4 |
7.9 |
1151 | |
| Norma zilnică | min:67 max:100.5 |
min:32 max:38.4 |
min:129.5 max:143.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Bicicleta eliptica, usor (nivel 1-5) | 7min | -47 |
| Metabolism bazal | -1470 | |
| Total consumat | -1517 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.6 kg/lună | ||
 |
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