Meniu pentru 11-03-2012, shurda
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 06:14 | |||||||||
Cafea | 400ml | 0.4 | 0 | 0 | 0 | 0 | 8 | 0 | 4 |
Apa plata | 400ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0.4 | 0 | 0 | 0 | 0 | 8 | 0 | 4 | ||
Gustare 1, ora 10:30 | |||||||||
Vin alb de masa | 1000ml | 1 | 0 | 0 | 26 | 0 | 50 | 10 | 830 |
Apa minerala natural carbogazoasa, Borsec | 1000ml | 0 | 0 | 0 | 0 | 0 | 71 | 0 | 0 |
1 | 0 | 0 | 26 | 0 | 121 | 10 | 830 | ||
Prânz, ora 12:31 | |||||||||
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Ciorba de pui cu fidea si cartofi | 400g | 14 | 1.6 | 29.6 | 13.2 | - | - | - | 136 |
Pulpe de pui | 150g | 26 | 23 | 126 | 0 | 0 | 114 | 0 | 317 |
Paine de grau, alba | 100g | 7.6 | 3.3 | 0 | 50.6 | 2.4 | 681 | 4.3 | 266 |
47.6 | 27.9 | 155.6 | 63.8 | 2.4 | 795 | 4.3 | 719 | ||
Gustare 2, ora 17:37 | |||||||||
Ceai Lipton Tropical | 250ml | 1.3 | 0 | 0 | 1.3 | 0 | 0 | 1.3 | 10 |
1.3 | 0 | 0 | 1.3 | 0 | 0 | 1.3 | 10 | ||
Cina, ora 19:47 | |||||||||
Paine libaneza | 100g | 8.1 | 2.7 | 0 | 51.4 | 4.1 | 0 | 0 | 270 |
Piept de pui | 100g | 20.8 | 9.2 | 64 | 0 | 0 | 63 | 0 | 172 |
Cartofi, prajiti, facuti in casa | 50g | 1.5 | 6.3 | 0 | 17.6 | 1.6 | 171 | 0.7 | 133 |
30.4 | 18.2 | 64 | 69 | 5.7 | 234 | 0.7 | 575 | ||
Gustare 3, ora 09:15 | |||||||||
Lapte de vaca 1.8% grasime, Helvetica Milk | 250ml | 7.5 | 4.5 | - | 10.5 | - | - | - | 113 |
Chec | 50g | 3.2 | 8.8 | 0 | 26.8 | 0 | 0 | 0 | 192 |
10.7 | 13.3 | 0 | 37.3 | 0 | 0 | 0 | 305 | ||
Total ingerat | 91.4 (mic) |
59.4 (mic) |
219.6 | 197.4 (mic) |
8.1 | 1158 |
16.3 |
2443 | |
Norma zilnică | min:126 max:189 |
min:67.9 max:81.4 |
min:274.8 max:305.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 60min | -393 |
Metabolism bazal | -2170 | |
Total consumat | -2563 |
greutate - kg |
target 0 kg/lună |
estimare-2.1 kg/lună |