Meniu pentru 11-03-2013, Anarawr
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 21:31 | |||||||||
Toast graham, Real | 14g | 1.3 | 0.2 | 0 | 6.2 | 0.5 | 0 | 0.1 | 34 |
Iaurt natur Activia, Danone | 125g | 4 | 4.5 | 0 | 4.6 | 0 | 50 | 4.6 | 75 |
Orez fiert | 50g | 1.4 | 0.2 | 0 | 14.1 | 0.2 | 0 | 0 | 65 |
Carne de vita, gatita | 50g | 15.2 | 3.3 | 0 | 0 | 0 | 0 | 0 | 94 |
Apa plata | 1500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
21.9 | 8.2 | 0 | 24.9 | 0.7 | 50 | 4.7 | 268 | ||
Prânz, ora 21:37 | |||||||||
Supa de cartofi, made by Dorutza | 200g | 1.2 | 1.4 | 0 | 9.6 | 1 | 0.2 | 0.6 | 56 |
1.2 | 1.4 | 0 | 9.6 | 1 | 0.2 | 0.6 | 56 | ||
Total ingerat | 23.1 (mic) |
9.6 |
0 | 34.5 (mic) |
1.7 | 50.2 |
5.3 |
324 | |
Norma zilnică | min:76 max:114 |
min:9 max:10.8 |
min:36.5 max:40.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 3 mile/ora (4.8 km/h), ritm moderat | 40min | -117 |
Squash | 2min | -33 |
Metabolism bazal | -1535 | |
Total consumat | -1685 |
greutate - kg |
target 0 kg/lună |
estimare-6.5 kg/lună |