Meniu pentru 11-03-2014, BiancaS
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:30 | |||||||||
Sunca presata, usor afumata, Baroni | 125g | 18.8 | 3.8 | - | 2.5 | 0.4 | 1500 | 1.9 | 119 |
Seminte de chia, Sano Vita | 30g | 6.6 | 9.4 | - | 1.5 | 9.1 | - | - | 136 |
Iaurt dietetic 0,1% grasime, Pilos (albastru) | 400g | 14.4 | 0.4 | - | 16 | - | 400 | - | 124 |
Fulgi de ovaz marunti bio | 10g | 1.4 | 0.7 | - | 5.9 | - | 0 | 0.1 | 36 |
Seminte in, Sano Vita | 5g | 0.8 | 2.3 | - | 0.9 | - | - | - | 29 |
Mei, crud | 5g | 0.6 | 0.2 | 0 | 3.6 | 0.4 | 0.3 | - | 19 |
42.6 | 16.8 | 0 | 30.4 | 9.9 | 1900.3 | 2 | 463 | ||
Gustare 1, ora 11:30 | |||||||||
Migdale | 30g | 6.4 | 14.8 | 0 | 6.5 | 3.7 | 0.3 | 1.2 | 173 |
6.4 | 14.8 | 0 | 6.5 | 3.7 | 0.3 | 1.2 | 173 | ||
Prânz, ora 13:00 | |||||||||
Sunca presata, usor afumata, Baroni | 152g | 22.8 | 4.6 | - | 3 | 0.5 | 1824 | 2.3 | 145 |
Ardei rosu gras | 118g | 1.2 | 0 | 0 | 7.1 | 2.5 | 0 | 0 | 37 |
Paine integrala cu seminte, LIdl | 40g | 3.7 | 2.4 | - | 14.1 | 2.8 | - | - | 99 |
27.7 | 7 | 0 | 24.2 | 5.8 | 1824 | 2.3 | 281 | ||
Cina, ora 16:30 | |||||||||
Sunca presata, usor afumata, Baroni | 130g | 19.5 | 3.9 | - | 2.6 | 0.4 | 1560 | 2 | 124 |
Paine integrala cu seminte, LIdl | 30g | 2.8 | 1.8 | - | 10.6 | 2.1 | - | - | 75 |
Toortitzi cu susan alb si negru, Alka | 70g | 4.8 | 5.9 | - | 51.6 | - | - | - | 279 |
27.1 | 11.6 | - | 64.8 | 2.5 | 1560 | 2 | 478 | ||
Total ingerat | 103.8 |
50.2 (mult) |
0 | 125.9 (mic) |
21.9 | 5284.6 (mult) |
7.5 |
1395 | |
Norma zilnică | min:89.6 max:134.4 |
min:38.8 max:46.5 |
min:156.9 max:174.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Banda alergat, inclinatie 0%, 7km/h | 20min | -178 |
Banda alergat, inclinatie 5%, 6km/h | 20min | -205 |
Fitness, usor | 15min | -67 |
Metabolism bazal | -1718 | |
Total consumat | -2168 |
greutate - kg |
target 0 kg/lună |
estimare-4.3 kg/lună |