Meniu pentru 11-03-2014, VioletViolet
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:31 | |||||||||
Portocale | 380g | 3.4 | 0 | 0 | 44.5 | 9.1 | 0 | 35.7 | 179 |
Apa plata | 2500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Cafea | 300ml | 0.3 | 0 | 0 | 0 | 0 | 6 | 0 | 3 |
3.7 | 0 | 0 | 44.5 | 9.1 | 6 | 35.7 | 182 | ||
Prânz, ora 09:33 | |||||||||
Cartofi fierti | 600g | 11.4 | 0.6 | 0 | 120.6 | 12 | 0 | 0 | 522 |
Masline negre | 150g | 1.2 | 16.1 | 0 | 9.5 | 4.8 | 0 | 0 | 173 |
12.6 | 16.7 | 0 | 130.1 | 16.8 | 0 | 0 | 695 | ||
Gustare 2, ora 09:33 | |||||||||
Cartofi fierti | 400g | 7.6 | 0.4 | 0 | 80.4 | 8 | 0 | 0 | 348 |
7.6 | 0.4 | 0 | 80.4 | 8 | 0 | 0 | 348 | ||
Total ingerat | 23.9 (mic) |
17.1 (mic) |
0 | 255 (mult) |
33.9 | 6 |
35.7 |
1225 | |
Norma zilnică | min:69 max:103.5 |
min:34 max:40.8 |
min:137.8 max:153.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Fitness, usor | 35min | -123 |
Mers 3.5 mile/ora (5.6 km/h), urcat (la deal) | 45min | -263 |
Ridicare greutati, usor | 15min | -53 |
Metabolism bazal | -1417 | |
Total consumat | -1856 |
greutate - kg |
target 0 kg/lună |
estimare-3.5 kg/lună |