Meniu pentru 11-03-2016, lenusk
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:52 | |||||||||
Apa minerala | 2000ml | 0 | 0 | 0 | 0 | 0 | 20 | 0 | 0 |
Cafea | 300ml | 0.3 | 0 | 0 | 0 | 0 | 6 | 0 | 3 |
Suc de portocale | 150ml | 1.1 | 0.3 | 0 | 16.4 | 0.3 | 0 | 0 | 71 |
Biscuiti cu 62% cereale Creme Tropical, Gullon | 50g | 3.2 | 9.3 | 2.5 | 35.2 | 0.8 | 145 | 8.6 | 239 |
Ciocolata menaj | 7g | 0.5 | 1.9 | - | 4.3 | - | - | - | 44 |
Piftele de peste | 200g | 32.4 | 10 | 0 | 0.6 | 0 | 0 | 0 | 228 |
Pizza | 200g | 23.8 | 19 | 42 | 65.2 | 3.4 | 1070 | 8 | 528 |
61.3 | 40.5 | 44.5 | 121.7 | 4.5 | 1241 | 16.6 | 1113 | ||
Total ingerat | 61.3 (mic) |
40.5 (mult) |
44.5 | 121.7 (mic) |
4.5 | 1241 |
16.6 |
1113 | |
Norma zilnică | min:66 max:99 |
min:30.9 max:37.1 |
min:125.2 max:139.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1396 | |
Total consumat | -1396 |
greutate - kg |
target 0 kg/lună |
estimare-2.2 kg/lună |