Meniu pentru 11-03-2017, inej
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 17:25 | |||||||||
| Oua ochiuri | 227g | 22.7 | 29.3 | - | 0.9 | - | - | - | 358 |
| Baton cu nuci, Stilla Natura | 25g | 3.7 | 8.1 | - | 11.2 | - | - | - | 130 |
| Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
 | 26.4 | 37.4 | 0 | 12.1 | 0 | 0 | 0 | 488 | |
| Prânz, ora 17:25 | |||||||||
| Mere Idared | 110g | 0.4 | 0.1 | - | 13 | 2 | - | - | 52 |
| Nes cu lapte | 250g | 16.5 | 7.5 | - | 24.3 | 0.3 | 924 | 1.3 | 228 |
| 16.9 | 7.6 | - | 37.3 | 2.3 | 924 | 1.3 | 280 | |
| Cina, ora 14:53 | |||||||||
| Cartofi, prajiti, facuti in casa | 200g | 6 | 25 | 0 | 70.2 | 6.4 | 684 | 3 | 530 |
| Mujdei de usturoi | 20g | 1.3 | 8 | - | 1.3 | - | - | - | 80 |
| 7.3 | 33 | 0 | 71.5 | 6.4 | 684 | 3 | 610 | |
| Total ingerat | 50.6 (mic) |
78 (mult) |
0 | 120.9 (mic) |
8.7 | 1608 |
4.3 |
1378 | |
| Norma zilnică | min:96 max:144 |
min:38.3 max:45.9 |
min:155 max:172.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1706 | |
| Total consumat | -1706 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.6 kg/lună | ||
 |
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