Meniu pentru 11-04-2010, Anca77yvb
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:00 | |||||||||
| Paine Silueta, Bimbo | 45g | 4.1 | 1.3 | 0 | 19.2 | 2.9 | 0 | 0 | 111 |
| Crenvursti de pui | 80g | 3.6 | 14.2 | 0 | 3.5 | 0 | 0 | 0 | 178 |
| Crochete cu carne de vita, Beckers | 50g | 3.8 | 4 | - | 10 | 0.9 | 300 | - | 90 |
 | 11.5 | 19.5 | 0 | 32.7 | 3.8 | 300 | 0 | 379 | |
| Prânz, ora 14:00 | |||||||||
| Smantana 12%, Prolacta | 150g | 3.9 | 18 | - | 5.3 | - | - | - | 203 |
| Branza de vaci | 80g | 14.3 | 9.8 | - | 2.8 | 0 | - | 2.8 | 168 |
| 18.2 | 27.8 | - | 8.1 | 0 | - | 2.8 | 371 | |
| Cina, ora 13:07 | |||||||||
| Urda | 100g | 18 | 4 | - | 6 | 0 | - | 6 | 136 |
| Paine Silueta, Bimbo | 20g | 1.8 | 0.6 | 0 | 8.5 | 1.3 | 0 | 0 | 49 |
| 19.8 | 4.6 | 0 | 14.5 | 1.3 | 0 | 6 | 185 | |
| Total ingerat | 49.5 (mic) |
51.9 (mult) |
0 | 55.3 (mic) |
5.1 | 300 |
8.8 |
935 | |
| Norma zilnică | min:86 max:129 |
min:26 max:31.2 |
min:105.2 max:116.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1599 | |
| Total consumat | -1599 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.8 kg/lună | ||
 |
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