Meniu pentru 11-04-2010, lizuca23
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:45 | |||||||||
Napolitane cu crema de cacao, Naty | 100g | 6 | 28 | 0 | 62 | 0 | 0 | 0 | 524 |
6 | 28 | 0 | 62 | 0 | 0 | 0 | 524 | ||
Prânz, ora 16:46 | |||||||||
Tocanita de cartofi | 100g | 1.1 | 3.4 | 0 | 8.8 | 0 | 0 | 0 | 69 |
Carne de vitel | 50g | 12.2 | 3.8 | 57 | 0.2 | 0 | 0 | 0 | 86 |
Salata de vinete a la Adela | 30g | 0.9 | 0 | 0 | 5.5 | 0 | 0 | 0 | 24 |
14.2 | 7.2 | 57 | 14.5 | 0 | 0 | 0 | 179 | ||
Cina, ora 21:47 | |||||||||
Pate porc Bucegi, Scandia | 20g | 2.2 | 2.8 | 0 | 0.8 | 0 | 0 | 0 | 37 |
Paine alba, obisnuita | 100g | 7.6 | 3.3 | 0 | 50.6 | 2.4 | 681 | 4.3 | 266 |
9.8 | 6.1 | 0 | 51.4 | 2.4 | 681 | 4.3 | 303 | ||
Total ingerat | 30 (mic) |
41.3 (mult) |
57 | 127.9 (mult) |
2.4 | 681 |
4.3 |
1006 | |
Norma zilnică | min:75 max:112.5 |
min:27.9 max:33.5 |
min:113.2 max:125.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Bicicleta eliptica, intens (nivel 1-5) | 45min | -452 |
Masaj, realizat in picioare | 15min | -75 |
Metabolism bazal | -1468 | |
Total consumat | -1995 |
greutate - kg |
target 0 kg/lună |
estimare-5 kg/lună |