Meniu pentru 11-04-2011, Blueiris
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 19:48 | |||||||||
Crenvursti | 100g | 12.5 | 20 | 0 | 0.2 | 0 | 0 | 0 | 238 |
Paine integrala de casa | 20g | 1.7 | 1.2 | - | 8.6 | 1.4 | 340 | - | 49 |
Ceapa verde | 30g | 0.5 | 0 | 0 | 1.7 | 1.1 | 0 | 0.6 | 8 |
Rosii Cherry | 50g | 0.4 | 0.4 | 0 | 2.1 | 0.4 | 3.6 | 0 | 13 |
Mustar frantuzesc, Kamis | 20g | 1.2 | 1.7 | - | 1.3 | - | - | - | 27 |
Ceai verde cu menta, Lipton | 250ml | 1.3 | 0 | 0 | 1.3 | 0 | 0 | 1.3 | 10 |
17.6 | 23.3 | 0 | 15.2 | 2.9 | 343.6 | 1.9 | 345 | ||
Prânz, ora 19:52 | |||||||||
Piept de pui la gratar | 200g | 45.2 | 7.2 | 119 | 4.8 | 0 | 1142.8 | 0 | 262 |
Paine integrala de casa | 30g | 2.6 | 1.8 | - | 12.8 | 2 | 510 | - | 74 |
Telemea de vaca | 60g | 11.6 | 12.2 | - | 0 | 0 | - | 0 | 164 |
Cartofi prajiti | 100g | 4 | 17 | 0 | 38 | 4 | 244.8 | 1 | 319 |
63.4 | 38.2 | 119 | 55.6 | 6 | 1897.6 | 1 | 819 | ||
Cina, ora 18:06 | |||||||||
Salata mixta | 200g | 1.8 | 3.6 | - | 7.6 | 2.4 | - | 4.2 | 64 |
Telemea de vaca | 100g | 19.4 | 20.4 | - | 0 | 0 | - | 0 | 273 |
21.2 | 24 | - | 7.6 | 2.4 | - | 4.2 | 337 | ||
Total ingerat | 102.2 (mult) |
85.5 (mult) |
119 | 78.4 (mic) |
11.3 | 2241.2 |
7.1 |
1501 | |
Norma zilnică | min:64.6 max:96.9 |
min:41.7 max:50 |
min:168.9 max:187.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1378 | |
Total consumat | -1378 |
greutate - kg |
target 0 kg/lună |
estimare-0.6 kg/lună |