Meniu pentru 11-04-2011, Red_Rose
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:59 | |||||||||
Fulgi de ovaz marunti bio | 75g | 10.1 | 5.3 | - | 44 | - | 0 | 0.5 | 264 |
Unt | 15g | 0.1 | 12.2 | 32.3 | 0 | 0 | 86.4 | 0 | 108 |
Iaurt Activia natur 3,4% grasime cu Bifidus ActiRegularis, Danone | 140g | 5 | 4.8 | - | 6 | 0 | 56 | 6 | 87 |
15.2 | 22.3 | 32.3 | 50 | 0 | 142.4 | 6.5 | 459 | ||
Prânz, ora 09:06 | |||||||||
Iaurt Activia natur 3,4% grasime cu Bifidus ActiRegularis, Danone | 140g | 5 | 4.8 | - | 6 | 0 | 56 | 6 | 87 |
Cas proaspat de vaca | 70g | 17 | 11.2 | - | 2 | 0 | - | 2 | 178 |
Legume asortate la cuptor | 250g | 5 | 2.3 | - | 24.3 | - | - | - | 133 |
Dulceata de capsuni | 40g | 0.3 | 0 | - | 21.5 | - | - | 21 | 86 |
Ceapa verde | 30g | 0.5 | 0 | 0 | 1.7 | 1.1 | 0 | 0.6 | 8 |
27.8 | 18.3 | 0 | 55.5 | 1.1 | 56 | 29.6 | 492 | ||
Gustare 2, ora 09:05 | |||||||||
Mere verzi | 200g | 0 | 0 | 0 | 25.4 | - | - | - | 102 |
Tort de ciocolata | 70g | 1.8 | 7.4 | 0 | 24.4 | 0 | 0 | 0 | 165 |
Miere | 20g | 0.1 | 0 | 0 | 16.5 | 0 | 0.8 | 16.4 | 61 |
1.9 | 7.4 | 0 | 66.3 | 0 | 0.8 | 16.4 | 328 | ||
Cina, ora 13:47 | |||||||||
Fasole boabe fiarta | 200g | 17.8 | 1 | 0 | 47.4 | 17.4 | 306 | 0 | 264 |
Ceapa verde | 20g | 0.4 | 0 | 0 | 1.1 | 0.7 | 0 | 0.4 | 5 |
Castraveti in otet | 150g | 1.5 | 0.3 | 0 | 4.5 | 1.5 | 0 | 0 | 18 |
19.7 | 1.3 | 0 | 53 | 19.6 | 306 | 0.4 | 287 | ||
Total ingerat | 64.6 (mic) |
49.3 |
32.3 | 224.8 (mult) |
20.7 | 505.2 |
52.9 (mult) |
1566 | |
Norma zilnică | min:65 max:97.5 |
min:43.5 max:52.2 |
min:176.2 max:195.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1440 | |
Total consumat | -1440 |
greutate - kg |
target 0 kg/lună |
estimare-0.6 kg/lună |