Meniu pentru 11-04-2011, annaadriana95

Calorii, proteine, grasimi, carbohidrati, colesterol, fibre, sare, zahar meniu pentru 11/04/2011, annaadriana95 - calorii.slabute.ro

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Calorii alimente

Alimente	Cant.	Prot.	Grăsimi	Colest.	Carboh.	Fibre	Sodiu	Zaharuri	Calorii
Mic dejun, ora 10:30
Pesmeti, Wasa	146g	14.6	2.2	-	94.9	-	584	-	511
Branza proaspata 0.2% grasime, Quark bio 30% iaurt, Andechser	250g	24	0.5	-	7.8	0	100	7.8	133
Iaurt bio natur 0,1%, Andechser	150g	9.5	0.2	-	9.9	0	-	-	80
Apa minerala naturala plata, Borsec	1250ml	0	0	0	0	0	3.7	0	0
		48.1	2.9	0	112.6	0	687.7	7.8	724
Gustare 1, ora 11:36
Branza proaspata 0.2% grasime, Quark bio 30% iaurt, Andechser	250g	24	0.5	-	7.8	0	100	7.8	133
Mere coapte simple, fara adaosuri	107g	0	0	-	21	3	-	15	78
		24	0.5	-	28.8	3	100	22.8	211
Prânz, ora 14:30
Supa de legume (annaadriana95)	400g	4.8	18	-	11.2	3.6	0.4	8.4	216
Pesmeti, Wasa	26g	2.6	0.4	-	16.9	-	104	-	91
Apa minerala naturala plata, Borsec	750ml	0	0	0	0	0	2.2	0	0
		7.4	18.4	0	28.1	3.6	106.6	8.4	307
Cina, ora 19:30
Iaur bio natur 1.8% grasime, Andechser	500g	23.5	9	-	31	-	-	-	300
Apa minerala naturala plata, Borsec	500ml	0	0	0	0	0	1.5	0	0
Branza proaspata 0.2% grasime, Quark bio 30% iaurt, Andechser	250g	24	0.5	-	7.8	0	100	7.8	133
		47.5	9.5	0	38.8	0	101.5	7.8	433
Total ingerat		127 (mult)	31.3 (mic)	0	208.3	6.6	995.8	46.8	1675
Norma zilnică		min:51.8 max:77.7	min:46.5 max:55.8		min:188.4 max:209.4		2400	50

Consum calorii

Activităţi fizice	Timp	Calorii
Mers 3 mile/ora (4.8 km/h), ritm moderat	30min	-59
Dans, incet	45min	-116
Metabolism bazal		-1260
Total consumat		-1435


	greutate - kg		target 0 kg/lună		estimare -0 kg/lună

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Rezultatele calculatorului de calorii sunt disponibile şi în alte formate pentru utilizare în alte programe sau site-uri (foloseşte copy/paste după ce ai selectat textul din căsuţele gri de mai jos). Dacă vrei să contribui şi să adaugi calorii pentru alimente noi, foloseşte butonul adaugă aliment. Dacă ai nevoie de ajutor şi vrei să te sfătuieşti cu membrii comunităţii noastre, intră pe forum sau înregistrează-te.

Format pentru forum (forum.slabute.ro, etc.)

Meniul cu informaţii complete în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 10:30[/i]
[url=http://calorii.slabute.ro/calorii-pesmeti-wasa.html]Pesmeti, Wasa[/url], 146g - [b][color=#FF0000]511[/color] calorii[/b], 14.6 proteine, 2.2 grasimi, - colesterol, 94.9 carbohidrati, - fibre, 584 sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-quark-bio-30-iaurt-andechser.html]Branza proaspata 0.2% grasime, Quark bio 30% iaurt, Andechser[/url], 250g - [b][color=#FF0000]133[/color] calorii[/b], 24 proteine, 0.5 grasimi, - colesterol, 7.8 carbohidrati, 0 fibre, 100 sodiu, 7.8 zaharuri
[url=http://calorii.slabute.ro/calorii-iaurt-bio-natur-0-1-andechser.html]Iaurt bio natur 0,1%, Andechser[/url], 150g - [b][color=#FF0000]80[/color] calorii[/b], 9.5 proteine, 0.2 grasimi, - colesterol, 9.9 carbohidrati, 0 fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata-borsec.html]Apa minerala naturala plata, Borsec[/url], 1250ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 3.7 sodiu, 0 zaharuri

[i]Gustare 1, ora 11:36[/i]
[url=http://calorii.slabute.ro/calorii-quark-bio-30-iaurt-andechser.html]Branza proaspata 0.2% grasime, Quark bio 30% iaurt, Andechser[/url], 250g - [b][color=#FF0000]133[/color] calorii[/b], 24 proteine, 0.5 grasimi, - colesterol, 7.8 carbohidrati, 0 fibre, 100 sodiu, 7.8 zaharuri
[url=http://calorii.slabute.ro/calorii-mere-coapte-simple-fara-adaosuri.html]Mere coapte simple, fara adaosuri[/url], 107g - [b][color=#FF0000]78[/color] calorii[/b], 0 proteine, 0 grasimi, - colesterol, 21 carbohidrati, 3 fibre, - sodiu, 15 zaharuri

[i]Prânz, ora 14:30[/i]
[url=http://calorii.slabute.ro/calorii-supa-legume-annaadriana95.html]Supa de legume (annaadriana95)[/url], 400g - [b][color=#FF0000]216[/color] calorii[/b], 4.8 proteine, 18 grasimi, - colesterol, 11.2 carbohidrati, 3.6 fibre, 0.4 sodiu, 8.4 zaharuri
[url=http://calorii.slabute.ro/calorii-pesmeti-wasa.html]Pesmeti, Wasa[/url], 26g - [b][color=#FF0000]91[/color] calorii[/b], 2.6 proteine, 0.4 grasimi, - colesterol, 16.9 carbohidrati, - fibre, 104 sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata-borsec.html]Apa minerala naturala plata, Borsec[/url], 750ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 2.2 sodiu, 0 zaharuri

[i]Cina, ora 19:30[/i]
[url=http://calorii.slabute.ro/calorii-iaur-bio-natur-1-8-grasime-andechser.html]Iaur bio natur 1.8% grasime, Andechser[/url], 500g - [b][color=#FF0000]300[/color] calorii[/b], 23.5 proteine, 9 grasimi, - colesterol, 31 carbohidrati, - fibre, - sodiu, - zaharuri
[url=http://calorii.slabute.ro/calorii-apa-plata-borsec.html]Apa minerala naturala plata, Borsec[/url], 500ml - [b][color=#FF0000]0[/color] calorii[/b], 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 1.5 sodiu, 0 zaharuri
[url=http://calorii.slabute.ro/calorii-quark-bio-30-iaurt-andechser.html]Branza proaspata 0.2% grasime, Quark bio 30% iaurt, Andechser[/url], 250g - [b][color=#FF0000]133[/color] calorii[/b], 24 proteine, 0.5 grasimi, - colesterol, 7.8 carbohidrati, 0 fibre, 100 sodiu, 7.8 zaharuri
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1675[/color] calorii, (mult)127 proteine, (mic)31.3 grasimi, 0 colesterol, 208.3 carbohidrati, 6.6 fibre, 995.8 sodiu, 46.8 zaharuri[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-3-mile-ora-4-8-km-h-moderat-suprafata-dreapta.html]Mers 3 mile/ora (4.8 km/h), ritm moderat[/url], 30min - [b][color=#FF0000]59[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-dans-incet.html]Dans, incet[/url], 45min - [b][color=#FF0000]116[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1260[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1435[/color] calorii[/b]

Calorii meniu în format pentru forum (copy/paste)

[b]CALORII INGERATE[/b]
[i]Mic dejun, ora 10:30[/i]
[url=http://calorii.slabute.ro/calorii-pesmeti-wasa.html]Pesmeti, Wasa[/url], 146g - [b][color=#FF0000]511[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-quark-bio-30-iaurt-andechser.html]Branza proaspata 0.2% grasime, Quark bio 30% iaurt, Andechser[/url], 250g - [b][color=#FF0000]133[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-iaurt-bio-natur-0-1-andechser.html]Iaurt bio natur 0,1%, Andechser[/url], 150g - [b][color=#FF0000]80[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata-borsec.html]Apa minerala naturala plata, Borsec[/url], 1250ml - [b][color=#FF0000]0[/color] calorii[/b]

[i]Gustare 1, ora 11:36[/i]
[url=http://calorii.slabute.ro/calorii-quark-bio-30-iaurt-andechser.html]Branza proaspata 0.2% grasime, Quark bio 30% iaurt, Andechser[/url], 250g - [b][color=#FF0000]133[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-mere-coapte-simple-fara-adaosuri.html]Mere coapte simple, fara adaosuri[/url], 107g - [b][color=#FF0000]78[/color] calorii[/b]

[i]Prânz, ora 14:30[/i]
[url=http://calorii.slabute.ro/calorii-supa-legume-annaadriana95.html]Supa de legume (annaadriana95)[/url], 400g - [b][color=#FF0000]216[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-pesmeti-wasa.html]Pesmeti, Wasa[/url], 26g - [b][color=#FF0000]91[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata-borsec.html]Apa minerala naturala plata, Borsec[/url], 750ml - [b][color=#FF0000]0[/color] calorii[/b]

[i]Cina, ora 19:30[/i]
[url=http://calorii.slabute.ro/calorii-iaur-bio-natur-1-8-grasime-andechser.html]Iaur bio natur 1.8% grasime, Andechser[/url], 500g - [b][color=#FF0000]300[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-apa-plata-borsec.html]Apa minerala naturala plata, Borsec[/url], 500ml - [b][color=#FF0000]0[/color] calorii[/b]
[url=http://calorii.slabute.ro/calorii-quark-bio-30-iaurt-andechser.html]Branza proaspata 0.2% grasime, Quark bio 30% iaurt, Andechser[/url], 250g - [b][color=#FF0000]133[/color] calorii[/b]
--------------------------------------------------------------------------------------
TOTAL CALORII: [b][color=#FF0000]1675[/color] calorii[/b]

[b]ACTIVITATI FIZICE[/b]
[url=http://calorii.slabute.ro/consum-calorii-mers-3-mile-ora-4-8-km-h-moderat-suprafata-dreapta.html]Mers 3 mile/ora (4.8 km/h), ritm moderat[/url], 30min - [b][color=#FF0000]59[/color] calorii[/b]
[url=http://calorii.slabute.ro/consum-calorii-dans-incet.html]Dans, incet[/url], 45min - [b][color=#FF0000]116[/color] calorii[/b]
[url=http://calorii.slabute.ro/metabolism-bazal.html][color=#666666]Metabolism bazal[/color][/url] - [b][color=#FF0000]1260[/color] calorii[/b]
--------------------------------------------------------------------------------------
CALORII CONSUMATE: [b][color=#FF0000]1435[/color] calorii[/b]

Format pentru blog (Wordpress, Blogspot, etc.)

Meniul cu informaţii complete in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 10:30</em><br/><a title="Calorii Pesmeti, Wasa" href="http://calorii.slabute.ro/calorii-pesmeti-wasa.html">Pesmeti, Wasa</a>, 146g - <strong><span style="color:#FF0000">511</span> calorii</strong>, 14.6 proteine, 2.2 grasimi, - colesterol, 94.9 carbohidrati, - fibre, 584 sodiu, - zaharuri<br/><a title="Calorii Branza proaspata 0.2% grasime, Quark bio 30% iaurt, Andechser" href="http://calorii.slabute.ro/calorii-quark-bio-30-iaurt-andechser.html">Branza proaspata 0.2% grasime, Quark bio 30% iaurt, Andechser</a>, 250g - <strong><span style="color:#FF0000">133</span> calorii</strong>, 24 proteine, 0.5 grasimi, - colesterol, 7.8 carbohidrati, 0 fibre, 100 sodiu, 7.8 zaharuri<br/><a title="Calorii Iaurt bio natur 0,1%, Andechser" href="http://calorii.slabute.ro/calorii-iaurt-bio-natur-0-1-andechser.html">Iaurt bio natur 0,1%, Andechser</a>, 150g - <strong><span style="color:#FF0000">80</span> calorii</strong>, 9.5 proteine, 0.2 grasimi, - colesterol, 9.9 carbohidrati, 0 fibre, - sodiu, - zaharuri<br/><a title="Calorii Apa minerala naturala plata, Borsec" href="http://calorii.slabute.ro/calorii-apa-plata-borsec.html">Apa minerala naturala plata, Borsec</a>, 1250ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 3.7 sodiu, 0 zaharuri<br/>
<em>Gustare 1, ora 11:36</em><br/><a title="Calorii Branza proaspata 0.2% grasime, Quark bio 30% iaurt, Andechser" href="http://calorii.slabute.ro/calorii-quark-bio-30-iaurt-andechser.html">Branza proaspata 0.2% grasime, Quark bio 30% iaurt, Andechser</a>, 250g - <strong><span style="color:#FF0000">133</span> calorii</strong>, 24 proteine, 0.5 grasimi, - colesterol, 7.8 carbohidrati, 0 fibre, 100 sodiu, 7.8 zaharuri<br/><a title="Calorii Mere coapte simple, fara adaosuri" href="http://calorii.slabute.ro/calorii-mere-coapte-simple-fara-adaosuri.html">Mere coapte simple, fara adaosuri</a>, 107g - <strong><span style="color:#FF0000">78</span> calorii</strong>, 0 proteine, 0 grasimi, - colesterol, 21 carbohidrati, 3 fibre, - sodiu, 15 zaharuri<br/>
<em>Prânz, ora 14:30</em><br/><a title="Calorii Supa de legume (annaadriana95)" href="http://calorii.slabute.ro/calorii-supa-legume-annaadriana95.html">Supa de legume (annaadriana95)</a>, 400g - <strong><span style="color:#FF0000">216</span> calorii</strong>, 4.8 proteine, 18 grasimi, - colesterol, 11.2 carbohidrati, 3.6 fibre, 0.4 sodiu, 8.4 zaharuri<br/><a title="Calorii Pesmeti, Wasa" href="http://calorii.slabute.ro/calorii-pesmeti-wasa.html">Pesmeti, Wasa</a>, 26g - <strong><span style="color:#FF0000">91</span> calorii</strong>, 2.6 proteine, 0.4 grasimi, - colesterol, 16.9 carbohidrati, - fibre, 104 sodiu, - zaharuri<br/><a title="Calorii Apa minerala naturala plata, Borsec" href="http://calorii.slabute.ro/calorii-apa-plata-borsec.html">Apa minerala naturala plata, Borsec</a>, 750ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 2.2 sodiu, 0 zaharuri<br/>
<em>Cina, ora 19:30</em><br/><a title="Calorii Iaur bio natur 1.8% grasime, Andechser" href="http://calorii.slabute.ro/calorii-iaur-bio-natur-1-8-grasime-andechser.html">Iaur bio natur 1.8% grasime, Andechser</a>, 500g - <strong><span style="color:#FF0000">300</span> calorii</strong>, 23.5 proteine, 9 grasimi, - colesterol, 31 carbohidrati, - fibre, - sodiu, - zaharuri<br/><a title="Calorii Apa minerala naturala plata, Borsec" href="http://calorii.slabute.ro/calorii-apa-plata-borsec.html">Apa minerala naturala plata, Borsec</a>, 500ml - <strong><span style="color:#FF0000">0</span> calorii</strong>, 0 proteine, 0 grasimi, 0 colesterol, 0 carbohidrati, 0 fibre, 1.5 sodiu, 0 zaharuri<br/><a title="Calorii Branza proaspata 0.2% grasime, Quark bio 30% iaurt, Andechser" href="http://calorii.slabute.ro/calorii-quark-bio-30-iaurt-andechser.html">Branza proaspata 0.2% grasime, Quark bio 30% iaurt, Andechser</a>, 250g - <strong><span style="color:#FF0000">133</span> calorii</strong>, 24 proteine, 0.5 grasimi, - colesterol, 7.8 carbohidrati, 0 fibre, 100 sodiu, 7.8 zaharuri<br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1675</span> calorii, (mult)127 proteine, (mic)31.3 grasimi, 0 colesterol, 208.3 carbohidrati, 6.6 fibre, 995.8 sodiu, 46.8 zaharuri</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Mers 3 mile/ora (4.8 km/h), ritm moderat" href="http://calorii.slabute.ro/consum-calorii-mers-3-mile-ora-4-8-km-h-moderat-suprafata-dreapta.html">Mers 3 mile/ora (4.8 km/h), ritm moderat</a>, 30min - <strong><span style="color:#ff0000">59</span> calorii</strong><br/><a title="Dans, incet" href="http://calorii.slabute.ro/consum-calorii-dans-incet.html">Dans, incet</a>, 45min - <strong><span style="color:#ff0000">116</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1260</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1435</span> calorii</strong></p>

Calorii meniu in format HTML pentru blog (copy/paste)

<p><strong>CALORII INGERATE</strong><br/>
<em>Mic dejun, ora 10:30</em><br/><a title="Calorii Pesmeti, Wasa" href="http://calorii.slabute.ro/calorii-pesmeti-wasa.html">Pesmeti, Wasa</a>, 146g - <strong><span style="color:#FF0000">511</span> calorii</strong><br/><a title="Calorii Branza proaspata 0.2% grasime, Quark bio 30% iaurt, Andechser" href="http://calorii.slabute.ro/calorii-quark-bio-30-iaurt-andechser.html">Branza proaspata 0.2% grasime, Quark bio 30% iaurt, Andechser</a>, 250g - <strong><span style="color:#FF0000">133</span> calorii</strong><br/><a title="Calorii Iaurt bio natur 0,1%, Andechser" href="http://calorii.slabute.ro/calorii-iaurt-bio-natur-0-1-andechser.html">Iaurt bio natur 0,1%, Andechser</a>, 150g - <strong><span style="color:#FF0000">80</span> calorii</strong><br/><a title="Calorii Apa minerala naturala plata, Borsec" href="http://calorii.slabute.ro/calorii-apa-plata-borsec.html">Apa minerala naturala plata, Borsec</a>, 1250ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>
<em>Gustare 1, ora 11:36</em><br/><a title="Calorii Branza proaspata 0.2% grasime, Quark bio 30% iaurt, Andechser" href="http://calorii.slabute.ro/calorii-quark-bio-30-iaurt-andechser.html">Branza proaspata 0.2% grasime, Quark bio 30% iaurt, Andechser</a>, 250g - <strong><span style="color:#FF0000">133</span> calorii</strong><br/><a title="Calorii Mere coapte simple, fara adaosuri" href="http://calorii.slabute.ro/calorii-mere-coapte-simple-fara-adaosuri.html">Mere coapte simple, fara adaosuri</a>, 107g - <strong><span style="color:#FF0000">78</span> calorii</strong><br/>
<em>Prânz, ora 14:30</em><br/><a title="Calorii Supa de legume (annaadriana95)" href="http://calorii.slabute.ro/calorii-supa-legume-annaadriana95.html">Supa de legume (annaadriana95)</a>, 400g - <strong><span style="color:#FF0000">216</span> calorii</strong><br/><a title="Calorii Pesmeti, Wasa" href="http://calorii.slabute.ro/calorii-pesmeti-wasa.html">Pesmeti, Wasa</a>, 26g - <strong><span style="color:#FF0000">91</span> calorii</strong><br/><a title="Calorii Apa minerala naturala plata, Borsec" href="http://calorii.slabute.ro/calorii-apa-plata-borsec.html">Apa minerala naturala plata, Borsec</a>, 750ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/>
<em>Cina, ora 19:30</em><br/><a title="Calorii Iaur bio natur 1.8% grasime, Andechser" href="http://calorii.slabute.ro/calorii-iaur-bio-natur-1-8-grasime-andechser.html">Iaur bio natur 1.8% grasime, Andechser</a>, 500g - <strong><span style="color:#FF0000">300</span> calorii</strong><br/><a title="Calorii Apa minerala naturala plata, Borsec" href="http://calorii.slabute.ro/calorii-apa-plata-borsec.html">Apa minerala naturala plata, Borsec</a>, 500ml - <strong><span style="color:#FF0000">0</span> calorii</strong><br/><a title="Calorii Branza proaspata 0.2% grasime, Quark bio 30% iaurt, Andechser" href="http://calorii.slabute.ro/calorii-quark-bio-30-iaurt-andechser.html">Branza proaspata 0.2% grasime, Quark bio 30% iaurt, Andechser</a>, 250g - <strong><span style="color:#FF0000">133</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
TOTAL CALORII: <strong><span style="color:#ff0000">1675</span> calorii</strong></p>

<p><strong>ACTIVITATI FIZICE</strong><br/><a title="Mers 3 mile/ora (4.8 km/h), ritm moderat" href="http://calorii.slabute.ro/consum-calorii-mers-3-mile-ora-4-8-km-h-moderat-suprafata-dreapta.html">Mers 3 mile/ora (4.8 km/h), ritm moderat</a>, 30min - <strong><span style="color:#ff0000">59</span> calorii</strong><br/><a title="Dans, incet" href="http://calorii.slabute.ro/consum-calorii-dans-incet.html">Dans, incet</a>, 45min - <strong><span style="color:#ff0000">116</span> calorii</strong><br/><a title="Metabolism bazal" href="http://calorii.slabute.ro/metabolism-bazal.html"><span style="color:#666666">Metabolism bazal</span></a> - <strong><span style="color:#ff0000">1260</span> calorii</strong><br/>--------------------------------------------------------------------------------------<br/>
CALORII CONSUMATE: <strong><span style="color:#ff0000">1435</span> calorii</strong></p>

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Meniu pentru 11-04-2011, annaadriana95

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Meniu pentru 11-04-2011, annaadriana95

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