Meniu pentru 11-04-2011, blueme
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 16:34 | |||||||||
Ardei capia | 50g | 0.5 | 0.2 | 0 | 3 | 1.1 | 2 | 2.1 | 13 |
Piept de pui afumat | 50g | 10.5 | 1.5 | 0 | 1.3 | 0 | 0 | 0 | 60 |
Cascaval | 50g | 12 | 12.5 | - | 0.5 | - | - | - | 167 |
Rosii | 90g | 0.8 | 0.2 | 0 | 3.5 | 1.1 | 4.5 | 2.3 | 17 |
Suc natural de lamaie | 50ml | 0.2 | 0 | 0 | 4.5 | 0.2 | 0 | 0 | 11 |
Apa minerala naturala decarbogazificata partial Lejera, Biborteni | 1600ml | 0 | 0 | 0 | 0 | 0 | 3.2 | 0 | 0 |
Suc natural de grapefruit | 100ml | 0.5 | 0.1 | 0 | 9.6 | 0 | 0 | 0 | 41 |
Carne de pui, broiler sau fryer (pui intre 7 - 13 saptamani), piept, carne macra, crud | 200g | 42.5 | 5.2 | 128 | 0 | 0 | 232 | 0 | 228 |
Varza, acra | 200g | 1.8 | 0.2 | 0 | 8.6 | 5 | 1322 | 3.6 | 38 |
Ulei de masline | 4.4ml | 0 | 4.4 | 0 | 0 | 0 | 0 | 0 | 39 |
68.8 | 24.3 | 128 | 31 | 7.4 | 1563.7 | 8 | 614 | ||
Total ingerat | 68.8 |
24.3 (mult) |
128 | 31 (mic) |
7.4 | 1563.7 |
8 |
614 | |
Norma zilnică | min:67 max:100.5 |
min:17.1 max:20.5 |
min:69.1 max:76.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Bicicleta stationar, moderat | 20min | -156 |
Mers 3 mile/ora (4.8 km/h), ritm moderat | 60min | -154 |
Mers 2 mile/ora (3.2 km/h), pas incet | 120min | -202 |
Metabolism bazal | -1472 | |
Total consumat | -1984 |
greutate - kg |
target 0 kg/lună |
estimare-6.4 kg/lună |