Meniu pentru 11-04-2011, bursucica
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:00 | |||||||||
Paine Silueta, Vel Pitar | 60g | 4.4 | 0.8 | - | 28.2 | - | - | - | 152 |
Unt light, President | 10g | 0.1 | 4 | - | 0.4 | - | 17.2 | - | 41 |
Gem de capsuni, Allos | 10g | 0.1 | 0 | - | 3 | - | - | - | 13 |
Lapte degresat 0.1%, Dorna | 200ml | 6.8 | 0.2 | - | 9.6 | - | - | - | 68 |
Miere | 10g | 0 | 0 | 0 | 8.2 | 0 | 0.4 | 8.2 | 31 |
11.4 | 5 | 0 | 49.4 | 0 | 17.6 | 8.2 | 305 | ||
Prânz, ora 13:00 | |||||||||
Salata verde | 100g | 1.2 | 0.3 | 0 | 3.3 | 2.1 | 0 | 0 | 17 |
Castraveti | 50g | 0.4 | 0 | 0 | 1.8 | 0.3 | 0 | 0.9 | 8 |
Ridiche | 50g | 0.4 | 0.1 | 0 | 1.7 | 0.8 | 19.5 | 1 | 8 |
Ceapa verde | 50g | 0.9 | 0.1 | 0 | 2.8 | 1.8 | 0 | 1.1 | 13 |
Cartofi fierti | 100g | 1.9 | 0.1 | 0 | 20.1 | 2 | 0 | 0 | 87 |
Piept de pui la gratar | 100g | 22.6 | 3.6 | 59.5 | 2.4 | 0 | 571.4 | 0 | 131 |
Telemea de vaca light, Hochland | 40g | 10 | 4.2 | - | 0.3 | - | - | - | 79 |
Ulei de floarea soarelui pentru gatit si salate, Untdelemn de la Bunica, Bunica | 30ml | 0 | 30 | 0 | 0 | 0 | 0 | 0 | 270 |
37.4 | 38.4 | 59.5 | 32.4 | 7 | 590.9 | 3 | 613 | ||
Cina, ora 17:30 | |||||||||
Paine Silueta, Vel Pitar | 40g | 2.9 | 0.6 | - | 18.8 | - | - | - | 101 |
Miere | 10g | 0 | 0 | 0 | 8.2 | 0 | 0.4 | 8.2 | 31 |
Lapte degresat 0.1%, Dorna | 200ml | 6.8 | 0.2 | - | 9.6 | - | - | - | 68 |
Sarmale a la Ianna | 100g | 18 | 9.6 | 0 | 3 | 0 | 0 | 0 | 170 |
27.7 | 10.4 | 0 | 39.6 | 0 | 0.4 | 8.2 | 370 | ||
Gustare 3, ora 23:59 | |||||||||
Apa plata | 2500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Total ingerat | 76.5 |
53.8 (mult) |
59.5 | 121.4 (mic) |
7 | 608.9 |
19.4 |
1288 | |
Norma zilnică | min:69.7 max:104.6 |
min:35.8 max:42.9 |
min:144.9 max:161 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Bicicleta eliptica, moderat (nivel 1-5) | 60min | -486 |
Metabolism bazal | -1415 | |
Total consumat | -1901 |
greutate - kg |
target 0 kg/lună |
estimare-3.5 kg/lună |