Meniu pentru 11-04-2011, dematzaz
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 18:58 | |||||||||
| Iaurt cu pulpa de fructe 1.8% grasime Nutriday Delicios Caise, Danone | 125g | 3.6 | 2.3 | - | 16.9 | 0.1 | 50 | 15.1 | 107 |
| Cafea cu lapte si zahar | 150ml | 0.6 | 1.8 | - | 18.2 | - | - | - | 89 |
 | 4.2 | 4.1 | - | 35.1 | 0.1 | 50 | 15.1 | 196 | |
| Gustare 1, ora 19:00 | |||||||||
| Biscuiti cu stafide | 28g | 2 | 4.2 | - | 19.6 | - | - | - | 128 |
| 2 | 4.2 | - | 19.6 | - | - | - | 128 | |
| Prânz, ora 19:00 | |||||||||
| Sarmale cu ciuperci | 229g | 3.7 | 0.5 | - | 11 | - | 630.7 | - | 67 |
| Paine specialitate hipoglucidica (cu faina neagra de grau si tarate), feliata, Keine Touch, Vel Pitar | 30g | 5.2 | 0.8 | - | 9.2 | 3.3 | 129 | 0.5 | 69 |
| 8.9 | 1.3 | - | 20.2 | 3.3 | 759.7 | 0.5 | 136 | |
| Gustare 2, ora 18:57 | |||||||||
| Grepfruit (roz sau rosu) | 400g | 3.2 | 0 | 0 | 42.8 | 6.4 | 0 | 27.6 | 168 |
| Biscuiti cu lapte, Petit Beurre | 50g | 4 | 7 | - | 36.5 | 1.7 | 150 | 8 | 225 |
| 7.2 | 7 | 0 | 79.3 | 8.1 | 150 | 35.6 | 393 | |
| Total ingerat | 22.3 (mic) |
16.6 (mic) |
0 | 154.2 (mult) |
11.5 | 959.7 |
51.2 (mult) |
853 | |
| Norma zilnică | min:62 max:93 |
min:23.7 max:28.4 |
min:96 max:106.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1423 | |
| Total consumat | -1423 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.3 kg/lună | ||
 |
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