Meniu pentru 11-04-2011, gobi
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Prânz, ora 12:51 | |||||||||
Paella, Frosta | 50g | 3.5 | 2.2 | - | 4.7 | - | - | - | 49 |
Iaurt degresat | 125g | 7.1 | 0.3 | 2.5 | 9.6 | 0 | 96.3 | 9.6 | 70 |
10.6 | 2.5 | 2.5 | 14.3 | 0 | 96.3 | 9.6 | 119 | ||
Cina, ora 18:52 | |||||||||
Novac | 180g | 35.3 | 5.4 | 0 | 1.4 | 0 | 0 | 0 | 198 |
35.3 | 5.4 | 0 | 1.4 | 0 | 0 | 0 | 198 | ||
Gustare 3, ora 18:52 | |||||||||
Mere | 500g | 0 | 0 | 0 | 70 | 10 | - | 50 | 260 |
0 | 0 | 0 | 70 | 10 | - | 50 | 260 | ||
Total ingerat | 45.9 (mic) |
7.9 (mic) |
2.5 | 85.7 (mult) |
10 | 96.3 |
59.6 (mult) |
577 | |
Norma zilnică | min:97 max:145.5 |
min:16 max:19.2 |
min:64.9 max:72.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1897 | |
Total consumat | -1897 |
greutate - kg |
target 0 kg/lună |
estimare-6.6 kg/lună |