Meniu pentru 11-04-2011, miki4389
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 00:00 | |||||||||
| Cafea | 100ml | 0.1 | 0 | 0 | 0 | 0 | 2 | 0 | 1 |
 | 0.1 | 0 | 0 | 0 | 0 | 2 | 0 | 1 | |
| Gustare 1, ora 09:05 | |||||||||
| Natura plus Giusto (portocale, lamaie, morcovi), Goody's | 250ml | 0.3 | 0.3 | 0 | 28.3 | 0.3 | 0 | 0 | 118 |
| 0.3 | 0.3 | 0 | 28.3 | 0.3 | 0 | 0 | 118 | |
| Prânz, ora 13:00 | |||||||||
| Cafea | 100ml | 0.1 | 0 | 0 | 0 | 0 | 2 | 0 | 1 |
| Pufuleti cu sare, Rontaila | 100g | 7.6 | 2.1 | - | 71 | - | - | - | 341 |
| 7.7 | 2.1 | 0 | 71 | 0 | 2 | 0 | 342 | |
| Cina, ora 16:03 | |||||||||
| Lapte soia, Joya | 300ml | 9.9 | 5.7 | 0 | 23.1 | 2.7 | 0.3 | 22.8 | 184 |
| 9.9 | 5.7 | 0 | 23.1 | 2.7 | 0.3 | 22.8 | 184 | |
| Total ingerat | 18 (mic) |
8.1 (mic) |
0 | 122.4 (mult) |
3 | 4.3 |
22.8 |
645 | |
| Norma zilnică | min:110 max:165 |
min:17.9 max:21.5 |
min:72.6 max:80.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers 3 mile/ora (4.8 km/h), ritm moderat | 20min | -84 |
| Metabolism bazal | -1742 | |
| Total consumat | -1826 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-5.9 kg/lună | ||
 |
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