Meniu pentru 11-04-2011, ralucao
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:00 | |||||||||
Mere Golden | 180g | 0 | 0 | - | 20.2 | 0.2 | - | - | 89 |
Cafea | 100ml | 0.1 | 0 | 0 | 0 | 0 | 2 | 0 | 1 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0.1 | 0 | 0 | 20.2 | 0.2 | 2 | 0 | 90 | ||
Gustare 1, ora 11:57 | |||||||||
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Ou fiert tare | 100g | 12.6 | 10.6 | 424 | 1.1 | 0 | 124 | 1.1 | 155 |
12.6 | 10.6 | 424 | 1.1 | 0 | 124 | 1.1 | 155 | ||
Gustare 2, ora 19:00 | |||||||||
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Piept de pui | 100g | 20.8 | 9.2 | 64 | 0 | 0 | 63 | 0 | 172 |
20.8 | 9.2 | 64 | 0 | 0 | 63 | 0 | 172 | ||
Cina, ora 21:00 | |||||||||
Branza Fagaras, ProdLacta | 200g | 26 | 12 | 0 | 0 | 0 | 0 | 0 | 212 |
Apa plata | 700ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
26 | 12 | 0 | 0 | 0 | 0 | 0 | 212 | ||
Total ingerat | 59.5 (mic) |
31.8 (mult) |
488 | 21.3 (mic) |
0.2 | 189 |
1.1 |
629 | |
Norma zilnică | min:71.9 max:107.9 |
min:17.5 max:21 |
min:70.8 max:78.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1414 | |
Total consumat | -1414 |
greutate - kg |
target 0 kg/lună |
estimare-4.1 kg/lună |