Meniu pentru 11-04-2012, cristinaAle
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 14:34 | |||||||||
| Turte cu nuca pentru craciun | 170g | 8.8 | 28.1 | 0 | 26 | 3.4 | 0 | 7.5 | 363 |
| Lapte de soia, Vive Soy | 200ml | 6.2 | 3.4 | 0 | 8.2 | 1 | 200 | 5.4 | 88 |
 | 15 | 31.5 | 0 | 34.2 | 4.4 | 200 | 12.9 | 451 | |
| Prânz, ora 14:34 | |||||||||
| Salata de varza murata a la Mika | 400g | 4.4 | 5.6 | - | 14 | 4 | - | - | 126 |
| Piept pui felii | 250g | 57.5 | 5 | - | 2.5 | - | - | - | 285 |
| 61.9 | 10.6 | - | 16.5 | 4 | - | - | 411 | |
| Cina, ora 14:36 | |||||||||
| Omleta de albus | 160g | 17.6 | 0 | 0 | 1.6 | 0 | 0 | 0 | 77 |
| Salata de rosii | 300g | 3 | 3 | - | 15.6 | - | - | - | 105 |
| 20.6 | 3 | 0 | 17.2 | 0 | 0 | 0 | 182 | |
| Total ingerat | 97.5 |
45.1 (mult) |
0 | 67.9 (mic) |
8.4 | 200 |
12.9 |
1044 | |
| Norma zilnică | min:75.8 max:113.7 |
min:29 max:34.8 |
min:117.5 max:130.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1513 | |
| Total consumat | -1513 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3 kg/lună | ||
 |
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