Meniu pentru 11-04-2012, lilicrinalb
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:42 | |||||||||
| Paine Borodinschii feliata, Franzeluta | 50g | 3.1 | 0.6 | - | 22.6 | - | - | - | 105 |
| Cafea cu lapte condensat | 100ml | 2.2 | 2.5 | - | 3.2 | - | - | - | 45 |
| Branza topita | 30g | 4.3 | 4 | 13.5 | 1.1 | 0 | 39.6 | - | 69 |
 | 9.6 | 7.1 | 13.5 | 26.9 | 0 | 39.6 | - | 219 | |
| Gustare 1, ora 09:43 | |||||||||
| Cafea americana | 100g | 0.1 | 0 | - | 0.4 | 0 | - | - | 2 |
| Zahar | 10g | 0 | 0 | 0 | 10 | 0 | 0 | 10 | 39 |
| Ciocolata cu lapte si alune, Nestle | 15g | 1.3 | 5.1 | - | 7.8 | 0.4 | 15 | - | 83 |
| 1.4 | 5.1 | 0 | 18.2 | 0.4 | 15 | 10 | 124 | |
| Prânz, ora 15:26 | |||||||||
| Pulpe pui, fierte, fara piele | 100g | 26 | 11 | - | 0 | - | - | - | 209 |
| Rosie | 100g | 1.1 | 0.3 | - | 4.3 | - | - | - | 25 |
| Paine Borodinschii feliata, Franzeluta | 50g | 3.1 | 0.6 | - | 22.6 | - | - | - | 105 |
| Varza | 100g | 1.3 | 0 | 0 | 5.8 | 2.5 | 0 | 3.2 | 25 |
| Ulei, floarea soarelui, foarte oleic (70% si peste) | 5g | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 45 |
| Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 31.5 | 16.9 | 0 | 32.7 | 2.5 | 0 | 3.2 | 409 | |
| Cina, ora 21:05 | |||||||||
| Biochefir 2.5% grasime, Alba | 250ml | 7.5 | 6.3 | 0 | 9.5 | 0 | 0 | 0 | 123 |
| 7.5 | 6.3 | 0 | 9.5 | 0 | 0 | 0 | 123 | |
| Gustare 3, ora 21:08 | |||||||||
| Iaurt de baut Activia cu kiwi si capsuni, Danone | 150g | 4.4 | 1.2 | - | 18.8 | 1.2 | - | 17.3 | 102 |
| 4.4 | 1.2 | - | 18.8 | 1.2 | - | 17.3 | 102 | |
| Total ingerat | 54.4 (mic) |
36.6 (mult) |
13.5 | 106.1 (mic) |
4.1 | 54.6 |
30.5 |
977 | |
| Norma zilnică | min:71 max:106.5 |
min:27.1 max:32.6 |
min:109.9 max:122.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1459 | |
| Total consumat | -1459 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3 kg/lună | ||
 |
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