Meniu pentru 11-04-2013, adeadeade
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 21:09 | |||||||||
Ciocolata amaruie | 20g | 1.7 | 7.6 | 0 | 6.4 | 0 | 0 | 0 | 102 |
Urda | 100g | 18 | 4 | - | 6 | 0 | - | 6 | 136 |
Ou fiert | 200g | 25.2 | 21.2 | 848 | 2.2 | 0 | 0 | 2.2 | 310 |
44.9 | 32.8 | 848 | 14.6 | 0 | 0 | 8.2 | 548 | ||
Prânz, ora 21:10 | |||||||||
Cheeseburger, Freshvale | 300g | 39 | 51 | - | 69 | 3.9 | 2400 | 4.8 | 891 |
Limonada de casa | 500ml | 1 | 0 | - | 25 | - | - | - | 105 |
40 | 51 | - | 94 | 3.9 | 2400 | 4.8 | 996 | ||
Total ingerat | 84.9 |
83.8 (mult) |
848 | 108.6 (mic) |
3.9 | 2400 (mult) |
13 |
1544 | |
Norma zilnică | min:70 max:105 |
min:42.9 max:51.5 |
min:173.7 max:193 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1507 | |
Total consumat | -1507 |
greutate - kg |
target 0 kg/lună |
estimare-1 kg/lună |