Meniu pentru 11-04-2013, andreeadalidac
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:07 | |||||||||
Salata verde, iceberg (include tipurile de salata creata), cruda | 30g | 0.3 | 0 | 0 | 0.9 | 0.4 | 3 | 0.6 | 5 |
crema de branza cu mucegai albastru,Saint Agur | 30g | 3.9 | 7.4 | - | 0.7 | - | - | - | 85 |
Rosii, rosii, coapte, crude | 35g | 0.3 | 0.1 | 0 | 1.4 | 0.4 | 1.8 | 0.9 | 7 |
Castravete, cu coaja, crud | 22g | 0.1 | 0 | 0 | 0.8 | 0.1 | 0.4 | 0.4 | 4 |
Mix alune, nuci, migdale | 10g | 1.7 | 5.9 | - | 1.7 | 0.9 | - | - | 62 |
Salata lyonnaise, Lidl | 30g | 2.7 | 4.6 | - | 0.2 | - | - | - | 53 |
Salata de vinete,Andres | 50g | 0.5 | 6.4 | - | 2 | 1.4 | 1.2 | - | 68 |
Cappucino fara zahar, Carrefour | 5g | 0.6 | 0.7 | - | 2.7 | 0.1 | 40 | - | 20 |
10.1 | 25.1 | 0 | 10.4 | 3.3 | 46.4 | 1.9 | 304 | ||
Cina, ora 21:23 | |||||||||
Somon atlantic afumat, Neptune's Garden | 50g | 10.5 | 5.4 | - | 0.3 | - | - | - | 91 |
Salata lyonnaise, Lidl | 30g | 2.7 | 4.6 | - | 0.2 | - | - | - | 53 |
Oua proaspete,Carrefoir | 50g | 6.2 | 5.2 | - | 0.4 | - | 0.1 | - | 73 |
Rosii, rosii, coapte, crude | 15g | 0.1 | 0 | 0 | 0.6 | 0.2 | 0.8 | 0.4 | 3 |
Nuci de grenoble, Cedar | 5g | 0.7 | 3.2 | - | 0.9 | 0.2 | - | - | 33 |
Salata de vinete,Andres | 50g | 0.5 | 6.4 | - | 2 | 1.4 | 1.2 | - | 68 |
Crema de branza cu nuci,President | 30g | 2 | 9.9 | - | 0.7 | - | - | - | 102 |
22.7 | 34.7 | 0 | 5.1 | 1.8 | 2.1 | 0.4 | 423 | ||
Gustare 3, ora 21:48 | |||||||||
Chesse cake low carb,Andres | 100g | 2.7 | 7.1 | - | 3.5 | 0.5 | - | - | 128 |
2.7 | 7.1 | - | 3.5 | 0.5 | - | - | 128 | ||
Total ingerat | 35.5 (mic) |
66.9 (mult) |
0 | 19 (mic) |
5.6 | 48.5 |
2.3 |
855 | |
Norma zilnică | min:69.8 max:104.7 |
min:23.8 max:28.5 |
min:96.2 max:106.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 2 mile/ora (3.2 km/h), pas incet | 300min | -525 |
Metabolism bazal | -1412 | |
Total consumat | -1937 |
greutate - kg |
target 0 kg/lună |
estimare-5.3 kg/lună |