Meniu pentru 11-04-2013, margutza
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 06:30 | |||||||||
| Ceai de menta, Plafar | 250g | 0 | 0 | 0 | 0 | - | 0 | - | 10 |
| Toast integral (paine integrala feliata), Savoria | 50g | 4.7 | 0.7 | - | 24.4 | 1.9 | - | - | 122 |
| Branza de burduf II (din lapte de vaca si oaie), Napolact | 20g | 3.4 | 4 | - | 0.4 | - | - | - | 52 |
| Kiwi | 90g | 1 | 0.5 | 0 | 13.2 | 2.7 | 0 | 8.1 | 55 |
 | 9.1 | 5.2 | 0 | 38 | 4.6 | 0 | 8.1 | 239 | |
| Gustare 1, ora 09:30 | |||||||||
| Cafea preparata, Jacobs Kronung | 250ml | 0.5 | 2.5 | 0 | 0.8 | 0 | 0 | 0.8 | 5 |
| Apa minerala natural carbogazoasa, Borsec | 500ml | 0 | 0 | 0 | 0 | 0 | 35.5 | 0 | 0 |
| 0.5 | 2.5 | 0 | 0.8 | 0 | 35.5 | 0.8 | 5 | |
| Prânz, ora 09:53 | |||||||||
| Ou fiert | 300g | 37.8 | 31.8 | 1272 | 3.3 | 0 | 0 | 3.3 | 465 |
| Ardei rosu gras | 100g | 1 | 0 | 0 | 6 | 2.1 | 0 | 0 | 31 |
| Apa minerala natural carbogazoasa, Borsec | 500ml | 0 | 0 | 0 | 0 | 0 | 35.5 | 0 | 0 |
| 38.8 | 31.8 | 1272 | 9.3 | 2.1 | 35.5 | 3.3 | 496 | |
| Gustare 2, ora 21:56 | |||||||||
| Mere Idared | 200g | 0.8 | 0.2 | - | 23.6 | 3.6 | - | - | 94 |
| Apa minerala natural carbogazoasa, Borsec | 500ml | 0 | 0 | 0 | 0 | 0 | 35.5 | 0 | 0 |
| 0.8 | 0.2 | 0 | 23.6 | 3.6 | 35.5 | 0 | 94 | |
| Cina, ora 19:01 | |||||||||
| caltabosi de casa | 300g | 44.7 | 84 | - | 2.1 | - | 207 | - | 942 |
| Rosii | 100g | 0.9 | 0.2 | 0 | 3.9 | 1.2 | 5 | 2.6 | 18 |
| 45.6 | 84.2 | 0 | 6 | 1.2 | 212 | 2.6 | 960 | |
| Total ingerat | 94.8 |
123.9 (mult) |
1272 | 77.7 (mic) |
11.5 | 318.5 |
14.8 |
1794 | |
| Norma zilnică | min:75 max:112.5 |
min:49.8 max:59.8 |
min:201.8 max:224.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1413 | |
| Total consumat | -1413 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare+0.4 kg/lună | ||
 |
©2008-2024 
