Meniu pentru 11-04-2014, gabrella
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 09:32 | |||||||||
| Ciocolata cu praline si alune, Schogetten | 23g | 1.6 | 7.4 | - | 12.9 | - | - | - | 126 |
| Cafea solubila 3 in 1, Jacobs Intense | 12.5g | 0.4 | 1.6 | - | 9 | - | - | - | 52 |
 | 2 | 9 | - | 21.9 | - | - | - | 178 | |
| Prânz, ora 11:57 | |||||||||
| Pilaf cu legume | 250g | 3.8 | 5 | 0 | 44.5 | 0 | 0 | 0 | 238 |
| Biscuiti simpli | 60g | 5.2 | 5.5 | - | 44.5 | - | - | - | 249 |
| Mere | 140g | 0 | 0 | 0 | 19.6 | 2.8 | - | 14 | 73 |
| Compot de prune cu zahar | 100ml | 0.4 | 0 | 0 | 21.9 | 1 | 0 | 0 | 92 |
| 9.4 | 10.5 | 0 | 130.5 | 3.8 | 0 | 14 | 652 | |
| Gustare 2, ora 19:36 | |||||||||
| Napolitane, Joe Economic | 100g | 4.5 | 18.3 | - | 70 | 1 | 100 | 41.5 | 465 |
| Cartofi, prajiti, facuti in casa | 40g | 1.2 | 5 | 0 | 14 | 1.3 | 136.8 | 0.6 | 106 |
| 5.7 | 23.3 | 0 | 84 | 2.3 | 236.8 | 42.1 | 571 | |
| Cina, ora 19:37 | |||||||||
| Seminte negre prajite fara sare, Djili Soy | 40g | 7.4 | 15 | - | 11.4 | 10.4 | - | - | 232 |
| Biscuiti cu ciocolata bio, Allos | 12g | 0.8 | 2.9 | - | 7.2 | - | - | - | 59 |
| 8.2 | 17.9 | - | 18.6 | 10.4 | - | - | 291 | |
| Total ingerat | 25.3 (mic) |
60.7 (mult) |
0 | 255 (mult) |
16.5 | 236.8 |
56.1 (mult) |
1692 | |
| Norma zilnică | min:65 max:97.5 |
min:47 max:56.4 |
min:190.4 max:211.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1442 | |
| Total consumat | -1442 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-0.1 kg/lună | ||
 |
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