Meniu pentru 11-04-2014, geanina1309
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 12:37 | |||||||||
| Grapefruit, proaspat, roz si rosu, Florida | 200g | 1.1 | 0.2 | 0 | 15 | 2.2 | 0 | - | 60 |
| Cafea 3 in 1, Winny | 12g | 0.2 | 1.8 | - | 8.9 | - | - | 8.3 | 53 |
| Paine, secara, prajita | 40g | 3.8 | 1.4 | 0 | 21.2 | 2.6 | 290 | 1.7 | 114 |
| Mere | 100g | 0 | 0 | 0 | 14 | 2 | - | 10 | 52 |
| Briose, Dr. Oetker | 40g | 2.4 | 1.6 | 0 | 29.6 | 0 | 0 | 0 | 149 |
 | 7.5 | 5 | 0 | 88.7 | 6.8 | 290 | 20 | 428 | |
| Prânz, ora 13:26 | |||||||||
| Spanac Loewe | 225g | 9 | 2.3 | - | 13.5 | - | - | - | 90 |
| Paine, integrala, de secara | 10g | 0.9 | 0.3 | 0 | 4.8 | 0.7 | 67.1 | 0.1 | 25 |
| Dovlecei pane | 100g | 10 | 4 | 0 | 9 | 0 | 0 | 0 | 150 |
| 19.9 | 6.6 | 0 | 27.3 | 0.7 | 67.1 | 0.1 | 265 | |
| Gustare 2, ora 13:35 | |||||||||
| Inghetata Big Milk Choco, cu aroma de vanilie si frisca cu glazura cu aroma de ciocolata 24%, Algida | 33g | 1.2 | 6.3 | - | 8.6 | 0.2 | 19.8 | 7.6 | 96 |
| Finetti | 100g | 3 | 35 | - | 55 | - | - | - | 550 |
| 4.2 | 41.3 | - | 63.6 | 0.2 | 19.8 | 7.6 | 646 | |
| Cina, ora 21:34 | |||||||||
| Mazare si morcovi, congelate, gatite, fierte, scurse de apa, cu sare | 150g | 4.6 | 0.6 | 0 | 15.2 | 4.7 | 456 | 6.5 | 72 |
| Orez fiert | 100g | 2.7 | 0.3 | 0 | 28.2 | 0.4 | 0 | 0 | 130 |
| Compot de ananas | 200ml | 0.8 | 0 | 0 | 40.4 | 1.6 | 0 | 33.8 | 156 |
| 8.1 | 0.9 | 0 | 83.8 | 6.7 | 456 | 40.3 | 358 | |
| Total ingerat | 39.7 (mic) |
53.8 |
0 | 263.4 (mult) |
14.4 | 832.9 |
68 (mult) |
1697 | |
| Norma zilnică | min:64.8 max:97.2 |
min:47.1 max:56.6 |
min:190.9 max:212.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1419 | |
| Total consumat | -1419 |
 |
greutate - kg |
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target 0 kg/lună |
 |
estimare-0 kg/lună | ||
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