Meniu pentru 11-05-2010, FleurDuMal
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:18 | |||||||||
Paine alba, obisnuita | 50g | 3.8 | 1.7 | 0 | 25.3 | 1.2 | 340.5 | 2.2 | 134 |
Suc natural de grapefruit | 65ml | 0.3 | 0.1 | 0 | 6.2 | 0 | 0 | 0 | 27 |
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
4.1 | 1.8 | 0 | 31.5 | 1.2 | 340.5 | 2.2 | 161 | ||
Gustare 1, ora 11:31 | |||||||||
Mar verde | 100g | 0 | 0 | 0 | 12.7 | 1.3 | 0 | 0 | 51 |
0 | 0 | 0 | 12.7 | 1.3 | 0 | 0 | 51 | ||
Prânz, ora 14:03 | |||||||||
Somon afumat, Negro 2000 | 50g | 11.5 | 6 | 0 | 1.5 | 0 | 0 | 0 | 106 |
Rosii Cherry | 250g | 1.8 | 1.8 | 0 | 10.5 | 1.8 | 17.8 | 0 | 62 |
Ulei, uz industrial, ulei canola (partial hidrogenat) pentru prajirea indelungata a grasimii (gen cartofi MC) | 10g | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 89 |
13.3 | 17.8 | 0 | 12 | 1.8 | 17.8 | 0 | 257 | ||
Gustare 2, ora 12:42 | |||||||||
Suc acidulat, Coca Cola Light | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | ||
Cina, ora 18:50 | |||||||||
Pulpe pui fara os si piele | 100g | 17.3 | 15.3 | 84 | 0 | 0 | 0 | 0 | 211 |
Rosii Cherry | 100g | 0.7 | 0.7 | 0 | 4.2 | 0.7 | 7.1 | 0 | 25 |
18 | 16 | 84 | 4.2 | 0.7 | 7.1 | 0 | 236 | ||
Total ingerat | 35.4 (mic) |
35.6 (mult) |
84 | 60.4 (mic) |
5 | 365.4 |
2.2 |
706 | |
Norma zilnică | min:77.1 max:115.7 |
min:19.6 max:23.5 |
min:79.4 max:88.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1584 | |
Total consumat | -1584 |
greutate - kg |
target 0 kg/lună |
estimare-4.6 kg/lună |