Meniu pentru 11-05-2010, madlene
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 17:20 | |||||||||
| Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Paine alba, obisnuita | 220g | 16.7 | 7.3 | 0 | 111.3 | 5.3 | 1498.2 | 9.5 | 586 |
| Zahar | 9g | 0 | 0 | 0 | 9 | 0 | 0 | 9 | 35 |
| Cafea preparata, Jacobs Kronung | 250ml | 0.5 | 2.5 | 0 | 0.8 | 0 | 0 | 0.8 | 5 |
| Pate porc Bucegi, Scandia | 100g | 11 | 13.9 | 0 | 4 | 0 | 0 | 0 | 185 |
| Cozonac facut in casa | 110g | 8.1 | 13.4 | 0 | 88.1 | 0 | 0 | 0 | 594 |
| Rulada cu capsuni, Goldfein | 60g | 4 | 7.7 | - | 32.3 | - | - | - | 220 |
| Suc de portocale, Fanta | 550ml | 0 | 0 | - | 80.3 | - | - | - | 253 |
| Salam sasesc, Cris-Tim | 30g | 4.2 | 8.9 | - | 1.2 | - | - | - | 102 |
| Salata de icre | 10g | 0.5 | 1.8 | 0 | 1.2 | 0 | 0 | 0 | 24 |
| Porumb pentru Popcorn, Dico | 40g | 3.8 | 1.7 | - | 29.1 | 0.8 | 0 | 1.1 | 147 |
 | 48.8 | 57.2 | 0 | 357.3 | 6.1 | 1498.2 | 20.4 | 2151 | |
| Total ingerat | 48.8 (mic) |
57.2 (mic) |
0 | 357.3 (mult) |
6.1 | 1498.2 |
20.4 |
2151 | |
| Norma zilnică | min:74 max:111 |
min:59.8 max:71.7 |
min:242 max:268.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1565 | |
| Total consumat | -1565 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare+1.1 kg/lună | ||
 |
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