Meniu pentru 11-05-2012, mjuci
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 11:41 | |||||||||
| Cafea cu lapte si zahar | 130ml | 0.5 | 1.6 | - | 15.7 | - | - | - | 77 |
| Iaurt cu dulceata de nuci verzi, Napolact | 200g | 7 | 4.8 | - | 36.2 | - | - | 35.4 | 228 |
| Apa plata | 2400ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
 | 7.5 | 6.4 | 0 | 51.9 | 0 | 0 | 35.4 | 305 | |
| Gustare 1, ora 11:42 | |||||||||
| Paine integrala cu seminte | 20g | 1.3 | 0.9 | - | 6.7 | - | - | - | 40 |
| Ceai cu aroma de fructe de padure, Nestea | 500ml | 0 | 0 | - | 39 | - | 0 | 39 | 165 |
| 1.3 | 0.9 | - | 45.7 | - | 0 | 39 | 205 | |
| Prânz, ora 18:59 | |||||||||
| Salata verde | 5g | 0.1 | 0 | 0 | 0.2 | 0.1 | 0 | 0 | 1 |
| Rosii | 30g | 0.3 | 0.1 | 0 | 1.2 | 0.4 | 1.5 | 0.8 | 6 |
| Varza | 60g | 0.8 | 0 | 0 | 3.5 | 1.5 | 0 | 1.9 | 15 |
| 1.2 | 0.1 | 0 | 4.9 | 2 | 1.5 | 2.7 | 22 | |
| Gustare 2, ora 11:47 | |||||||||
| Inghetata, Gimo | 90g | 4.2 | 5.6 | - | 21 | - | - | - | 156 |
| Seminte floarea soarelui, prajite, sarate, California | 70g | 6.3 | 16.8 | - | 6.3 | 0.8 | 280 | 1.1 | 205 |
| 10.5 | 22.4 | - | 27.3 | 0.8 | 280 | 1.1 | 361 | |
| Total ingerat | 20.5 (mic) |
29.8 (mult) |
0 | 129.8 (mult) |
2.8 | 281.5 |
78.2 (mult) |
893 | |
| Norma zilnică | min:56 max:84 |
min:24.8 max:29.8 |
min:100.5 max:111.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 20min | -58 |
| Aerobica, impact major | 60min | -392 |
| Calcat rufe | 10min | -22 |
| Ridicare greutati, intens | 20min | -112 |
| Shopping | 20min | -66 |
| Metabolism bazal | -1357 | |
| Total consumat | -2007 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-5.4 kg/lună | ||
 |
©2008-2024 
