Meniu pentru 11-05-2014, cristinagpistea
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 13:08 | |||||||||
Cafea neagra la filtru, fara zahar | 60g | 0.1 | 0 | 0 | 0 | 0 | 0.5 | 0 | 4 |
0.1 | 0 | 0 | 0 | 0 | 0.5 | 0 | 4 | ||
Prânz, ora 13:09 | |||||||||
Cafea neagra la filtru, fara zahar | 30g | 0 | 0 | 0 | 0 | 0 | 0.2 | 0 | 2 |
0 | 0 | 0 | 0 | 0 | 0.2 | 0 | 2 | ||
Total ingerat | 0.1 (mic) |
0 (mic) |
0 | 0 (mic) |
0 | 0.7 |
0 |
6 | |
Norma zilnică | min:69 max:103.5 |
min:0.2 max:0.2 |
min:0.7 max:0.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1377 | |
Total consumat | -1377 |
greutate - kg |
target 0 kg/lună |
estimare-6.4 kg/lună |